Delicious Autumn Cleanse Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts. Intermittent Fasting is also an option.

Flavoursome Dressings & Sauces to enhance your Autumn Cleanse Recipes naturally made from herbs & spices, citrus juices, olive oil & other nourishing whole food ingredients.

Broths, smoothies, herbal tisanes, dandelion coffee & other healthy caffeine-free drinks to hydrate & cleanse are featured throughout.

As autumn settles in, our bodies naturally crave comforting foods and soothing fluids to balance and energise us during the cooler days, preparing our gut and immunity for the winter months ahead.

Embrace the nourishment of autumn! Indulge in comforting teas, hearty soups, flavourful casseroles, and slow-cooked dishes to nourish and invigorate your body. Savour the abundance of seasonal vegetables—pumpkin, sweet potato, carrots, and leafy greens—rich in fibre and antioxidants to support digestion and immunity. Add warming spices like cinnamon, ginger, turmeric, and clove to kindle your inner fire and ease the seasonal transition.

Anthia Koullouros Naturopath

I am a naturopath, herbalist, author, and educator, committed to making good health simple and accessible. With over 30 years of clinical experience, I’ve dedicated my career to helping people achieve wellness and happiness through hand-blended, certified organic teas, tisanes, liquid herbal tonics, and honest nutritional advice. My passion lies in educating and inspiring others to make choices that add health, happiness, peace, love, beauty, and truth to their lives and the lives of those around them. I help people sift through the clutter of modern life, clarifying why they feel the way they do, and guiding them through the confusion often surrounding health, lifestyle, and nutrition. Education is the key. I focus on debunking myths and offering clear, simple, no-nonsense, fad-free, and sustainable solutions to take care of both mind and body. My approach is rooted in honesty and practicality, empowering you to make lasting changes that promote lifelong well-being.

Pare back additive substances, processed foods & ingredients and replenish with seasonal autumn foods & recipes.

A season to nourish, hydrate, and position yourself in excellent health before the busy months ahead.

$29.00

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