Delicious Spring Cleanse Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts. Intermittent Fasting is also an option.
Flavoursome Dressings & Sauces to enhance your Spring Cleanse Recipes naturally made from herbs & spices, citrus juices, olive oil & other nourishing whole food ingredients.
Broths, smoothies, herbal tisanes, dandelion coffee & other healthy caffeine-free drinks to hydrate & cleanse are featured throughout.
Spring is a season of renewal—a time to shake off the cumbersome winter cocoon & emerge radiant, full of energy & vitality.
As we transition into spring, it's essential to align ourselves with the rhythms of the season. The longer days, changing climate, and blossoming environment encourage us to embrace the abundance of seasonal produce. With the warming weather, our bodies naturally crave cooler, lighter, and fresher foods and fluids. The markets come alive with vibrant berries, papayas, artichokes, and a variety of greens. This is the time to enjoy more smoothies and juices, fresh herbs and salads, zesty spring broths, and gently sautéed or freshly grilled meats, poultry, fish, and seafood, all enhanced with spritely citrus juice and zest.
Anthia Koullouros Naturopath
I am a naturopath, herbalist, author, and educator, committed to making good health simple and accessible. With over 30 years of clinical experience, I’ve dedicated my career to helping people achieve wellness and happiness through hand-blended, certified organic teas, tisanes, liquid herbal tonics, and honest nutritional advice. My passion lies in educating and inspiring others to make choices that add health, happiness, peace, love, beauty, and truth to their lives and the lives of those around them. I help people sift through the clutter of modern life, clarifying why they feel the way they do, and guiding them through the confusion often surrounding health, lifestyle, and nutrition. Education is the key. I focus on debunking myths and offering clear, simple, no-nonsense, fad-free, and sustainable solutions to take care of both mind and body. My approach is rooted in honesty and practicality, empowering you to make lasting changes that promote lifelong well-being.
Pare back additive substances, processed foods & ingredients and replenish with seasonal spring foods & recipes.
Spring offers a unique opportunity to feel light, refreshed, and delighted by the new growth both within & around us. It’s a season to celebrate renewal & to embrace the vibrant energy that comes with it.
$29.00