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Delicious Summer Cleanse Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts. Intermittent Fasting is also an option.
Flavoursome Dressings & Sauces to enhance your Summer Cleanse Recipes naturally made from herbs & spices, citrus juices, olive oil & other nourishing whole food ingredients.
Broths, smoothies, herbal tisanes, dandelion coffee & other healthy caffeine-free drinks to hydrate & cleanse are featured throughout.
Summer is a season of vitality—a time to embrace the sunlit days, stay hydrated, and position yourself in excellent health before the busier months ahead. With longer, warmer days, our bodies naturally crave cooling, refreshing foods and fluids to balance the heat and sustain our energy.
Embrace the vibrant flavours of summer with luscious berries, refreshing mangoes, crisp cucumbers, and ripe tomatoes. Indulge in juicy stone fruits, invigorating salads, and aromatic herbs like mint and basil—ideal for crafting revitalising smoothies, hydrating juices, and invigorating summer salads. Explore lighter cooking techniques such as grilling, steaming, and gentle sautéing to elevate the natural goodness of fresh seafood, poultry, and seasonal vegetables. Pair your creations with tangy citrus and herbal infusions to enhance the taste while honouring the season's essence. Let summer guide you towards simplicity and freshness, deep hydration, and embracing the bountiful nourishment that fuels both body and soul. By attuning to the season's rhythm, experience a sense of coolness, lightness, and vitality—empowering you for the months ahead.
Anthia Koullouros Naturopath
I am a naturopath, herbalist, author, and educator, committed to making good health simple and accessible. With over 30 years of clinical experience, I’ve dedicated my career to helping people achieve wellness and happiness through hand-blended, certified organic teas, tisanes, liquid herbal tonics, and honest nutritional advice. My passion lies in educating and inspiring others to make choices that add health, happiness, peace, love, beauty, and truth to their lives and the lives of those around them. I help people sift through the clutter of modern life, clarifying why they feel the way they do, and guiding them through the confusion often surrounding health, lifestyle, and nutrition. Education is the key. I focus on debunking myths and offering clear, simple, no-nonsense, fad-free, and sustainable solutions to take care of both mind and body. My approach is rooted in honesty and practicality, empowering you to make lasting changes that promote lifelong well-being.
Pare back additive substances, processed foods & ingredients and replenish with seasonal summer foods & recipes.
A season to cool, hydrate, and position yourself in excellent health before the busy months ahead.
$29.00