Self Paced Online Program Curriculum

    1. A Message From Anthia, Your Educator - What is the 21-Day Seasonal Cleansing?

    2. About Your Instructor, Anthia

    3. Walk Me Through The Program

    4. Frequently Asked Questions

    1. BONUS: Digital Minimalism Challenge

    2. BONUS: Declutter Challenge

    1. Getting Clear On Your Intentions & Goals And Track Your Progress

    2. How To Create Healthy Habits & Rituals

    3. Autumn What Not to Eat & Drink

    4. Autumn Shopping List

    5. Autumn Recipes

    6. Welcome & Before You Commence Course Book

    7. Slides for Welcome & Before You Commence - Autumn Cleanse & Health Reset Program

    1. Day 1: Source & Processing - I am Food Principles

    2. Day 2. A Food Audit

    3. Day 3. Macronutrients

    4. Day 4. Cravings, Snacking & Energy

    5. Day 5. Gut Health & Cleansing

    6. Day 6. The Art Of Digesting Well

    7. Day 7. Reflection

    8. Week One Autumn Food & Gut Cleanse & Health Reset Course Book

    9. Slides for Week 01 - Autumn Cleanse & Health Reset Program

    1. Day 8. Organs of Detoxification

    2. Day 9. Fluids & Cleansing

    3. Day 10. Movement & Cleansing

    4. Day 11. Instil A Healthy Morning Ritual

    5. Day 12. Instil An End Of Workday Ritual

    6. Day 13. Instil A Healthy Night Ritual

    7. Day 14. Reflection

    8. Week Two Autumn Mind & Body Cleanse & Health Reset Course Book

    9. Slides for Week 02 - Autumn Cleanse & Health Reset Program

    1. Day 15. Toxic Chemical

    2. Day 16. Toxic Chemical Audit

    3. Day 17. Reduce Plastic Exposure & Waste

    4. Day 18. Breathing & Cleansing

    5. Day 19. Sunlight & Cleansing

    6. Day 20. Nature & Cleansing

    7. Day 21. Reflection

    8. Week Three Autumn Lifestyle Cleanse & Health Reset

    9. Slides for Week 03 - Autumn Cleanse & Health Reset Program

About this course

  • 46 lessons
  • 4.5 hours of video content

Introducing our new 21-Day Autumn Cleanse Program, now with daily videos, written lessons, journal prompts and weekly course books.

Ready to reset your health this Autumn? Embrace the restorative power of the season and prioritise your well-being with our online program. After a summer of indulgence, it's time to restore balance and consolidate your energy while strengthening your mind and body for the colder months ahead. Don't miss out on this opportunity to revitalise yourself and feel your best! Our program includes delicious Autumn recipes and lifestyle changes to support you through the cooler months.

Self Paced Online Program

Learn and implement at your own pace - flexible and convenient

  • A self-paced online program is an educational program that is designed to be completed by the learner at their own pace and on their own schedule.

  • Self-paced online programs are often preferred by individuals who have busy schedules or other commitments that make it difficult to stick to a scheduled program or timetable.

Lifetime Access

Pay a one-time fee for the 21 Day Autumn Cleanse Self Paced Online Program

  • Lifetime access includes access to all features of the program that are available at the time of purchase. Future updates or additional features may require an additional payment.

  • Take more time to explore topics that interest you most, reviewing concepts that are challenging and require deeper & longer attention.

  • See terms & conditions at the bottom of this page.

Daily Lessons & Journal Prompts

Daily guidance and education to stay on track with your cleanse journey, increasing your chances of success

  • A structured cleanse program is a road map which leads to a deeper understanding of your body's needs and creating sustainable healthy habits that support your long-term wellness.

  • The daily lessons & journal prompts help you stay accountable and committed to your health goals and inspires you to make positive changes to your daily routine, such as creating space and time for healthier activities, such as exercise, meditation, or self-care, leading to healthier habits and behaviours that support your overall health and well-being.

  • Journaling helps you become more self-aware, leading to a better understanding of your current habits and behaviours.

Comprehensive Curriculum and Resources

Access expert knowledge and experience

  • Access over 28 years of naturopathic clinical experience and thousands of client success stories.

  • Tap into a wealth of expert knowledge and experience that can help you achieve your health goals faster and with more confidence.

A Variety of Learning Materials to Support You

A comprehensive & multifaceted approach to learning

  • By providing a variety of learning materials, such as videos, guides, challenges, and journal prompts, it enhances your learning experience.

  • Enables you to engage with the material in ways that are most effective and enjoyable for you.

  • All materials on offer are downloadable for you to keep.

Improve Your Health Literacy

Education is empowering

  • Enhances your ability to make informed decisions about your health.

  • Increases your confidence in managing your own health and well-being, including communicating effectively with healthcare providers, understanding treatment options, and making informed decisions about your own health, leading to greater self-efficacy and self-empowerment.

A Cleanse That Unveils What Lies Beneath

Discover the underlying causes of disease

  • A cleanse that provides a holistic approach to health that addresses the root causes of your symptoms, rather than just treating the symptoms themselves.

  • Helps you gain a greater appreciation for the interconnectedness of your mind, body, and spirit, leading to a more balanced and harmonious life.

Holistic Approach to Self-Care & Healthcare

Mind, body, lifestyle and spirit

  • Addresses the root causes of health issues, leading to long-lasting and sustainable health improvements.

  • Learn how to take charge of your own health and well-being, including physical, mental, emotional, and spiritual aspects, leading to greater self-awareness and self-empowerment.

Support Your Body's Capacity to Heal

Enhance your body's natural healing processes

  • Leads to faster recovery from illness, injury, or stress.

  • Reduces the risk of chronic diseases and conditions, including heart disease, diabetes, cancer, and autoimmune disorders, leading to better long-term health outcomes and a higher quality of life.

Suitable For Every Level Of Detox Devotee

Created for beginners as well as seasoned detox devotees

  • A resource you can return to again and again.

  • Whether you're new to detoxing or a seasoned pro, the course can be tailored to your individual needs and comfort level, allowing you to progress at your own pace and build your knowledge and skills as you go.

Embrace Seasonal Produce As Well As

Return to the foods we’ve evolved to eat

  • This will provide you with access to nutrient-dense foods that are in season, leading to a more varied and satisfying diet, exploring news foods & flavours.

  • Gain a deeper appreciation for the natural rhythms of the earth and the health benefits of eating in harmony with nature whilst supporting local farmers and promotes sustainable agriculture practices.

Reset Your Gut Microbiome & Digestive Processes

Improve your digestive health and function

  • This leads to better nutrient absorption and a stronger immune system.

  • Create a healthier environment for your gut bacteria to thrive, leading to a lower risk of chronic diseases and illnesses, and greater mental and physical energy, and improved performance and productivity.

Identify Your Source of Toxic Chemicals

Support your organs of detoxification

  • Leading to a lower risk of chronic diseases and illnesses.

  • Through a conscious and informed lifestyle, you'll gain greater control over your health and well-being, leading to a more vibrant and fulfilling life.

Detox addictive substances

Assist in overcoming addiction to substances such as caffeine, sugar, alcohol, or other stimulants and depressants

  • More stable energy levels. Stimulants like caffeine and sugar can cause energy levels to spike and then crash, leading to feelings of fatigue and irritability.

  • Better mental health. Some addictive substances can have negative effects on mental health, including anxiety and depression.

  • Improved sleep: Many addictive substances can interfere with sleep quality, leading to feelings of fatigue and other negative health outcomes.

Support Your Organs Of Detoxification

Reduce the burden on your organs of detoxification

  • This leads to a lower risk of chronic diseases and illnesses.

  • Prevents the buildup of toxins and waste in your body, it enhances your body's natural ability to heal and regenerate, leading to a greater sense of vitality and resilience.

Regulate Your Nervous System

Focus your energy from stress management to healing & thriving

  • Reduces stress and anxiety, leading to improved mental and emotional well-being.

  • By regulating your nervous system, you'll reduce the harmful effects of stress and anxiety on your body and mind, leading to a greater sense of calm, peace, and clarity, leading to a greater sense of vitality and resilience.

Reconnect With Your Natural And Seasonal Rhythm

Improve your sleep quality and overall energy levels

  • Align with your natural circadian rhythm and helps you realign with the natural world and the changing seasons, improving your sense of connection to the world around you.

  • Optimize your body's natural energy patterns and achieve a deeper level of rest and rejuvenation, leading to improved physical and mental well-being.

About your instructor

Naturopath Anthia Koullouros

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.


Read what our cleanser alumni are saying

A great place for starting life-long changes

Miss J.

Just fabulous, more information and advice than expected, just a great place to start to make life-long changes for your overall health.

Do it!

Ms G.

Do it! It is such a beneficial program. The learnings are huge and the process is very rewarding.

I always learn something new

Ms. R

Don't hesitate. Valuable information and support which can help reset lifestyle habits. The content is fantastic and I always learn something new on the cleanses. There are always many points that will resonate with me long after the cleanse.

An opportunity to think about what you eat and how it makes you feel

Miss. D

This program is perfect to learn about seasonal eating and good food. I have exposed myself to things that I would not normally eat as I would stick to the same fruit and veg which appears to be available year round. It is an opportunity to think about what you eat and how it makes you feel.

One of the best programs

Mrs. B

Join - learn - connect - embrace - apply. It is one of the best programs I have ever done and it has added immense value to who I have become.

Joining this program will really help


If you need help, or feel like your own personal health journey has been rocky, daunting or overwhelming, then joining this program will really help you feel more grounded and confident with your health. You really can't go past having the opportunity to learn from, ask questions and have support from Anthia. The program will really help you to get past all those fad diets, trends and unhealthy practices that we are constantly bombarded with through marketing and social media, and you will learn the basics and what is really important for your health and to feel settled and lighter in your body without feeling overwhelmed.

Reconsider what you are putting into your body


A very informative program with very good support. Helps you to reconsider what you are putting into your body and what you are subjecting yourself to in the environment.

I'm ready to join The 21 Day Autumn Cleanse & Health Reset Program!

All pricing is in Australian dollars and includes GST.

Bonus material

In addition to the Preparation Week & Next Steps, we are also offering the following bonuses

  • Declutter Clutter Challenge

    By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.

  • Digital Minimalism

    The philosophy of digital minimalism is not simply to rid ourselves of technology e.g remove the apps we love to use but to be clear on what we use and why, so that we can free ourselves of the compulsive use of them

  • Discounts

    25% discount on Cleanse Tisanes & 10% discount on all online products expect courses & consults that will be available throughout Autumn for you to use.


  • The difference between Cohort & Community or Self Paced Online Program?

    Both Online Programs offer the same Curriculum, Resources & Bonuses. The difference between are the Cohort Community Extras. These include: Weekly Live Zooms and Q&A hosted by Anthia + Community Board for Daily Q&A and Inspiration by Anthia + Limited Number of Participants so Anthia Koullouros can offer personalised attention & Support + A Collaborative Learning environment + The Community Starts and finishes the program together.

  • Can I continue with my supplements and medications during the Autumn Cleanse?

    It is recommended to consult with a healthcare professional before making any changes to medications or supplements while doing the Autumn Cleanse. However, in general, it is recommended to continue with any necessary prescription medications during the cleanse. It is also important to note that some supplements may contain ingredients that are not allowed on the cleanse, so it is important to read labels and check with a healthcare professional before taking any supplements while doing the cleanse.

  • Is the Autumn Cleanse recommended for pregnant or breastfeeding women?

    The Autumn Cleanse program, which involves removing certain food groups and includes cleansing tisanes with ingredients that may not be suitable for pregnancy, is not recommended for pregnant or breastfeeding women. It is important for pregnant and breastfeeding women to ensure they are consuming a well-balanced and varied diet that meets their nutritional needs and supports the health of both themselves and their baby.

  • Will I experience detox symptoms on the Autumn Cleanse?

    Yes, it is possible to experience detox symptoms while on the Autumn Cleanse program. The program involves removing industrialised foods and making lifestyle changes, which can be uncomfortable for some people. The Preparation Week is designed to help minimise these symptoms. The severity of detox symptoms can depend on factors such as your level of toxicity, daily exposure to toxins, and how thoroughly you implement the Autumn Cleanse Program. Common detox symptoms may include a fuzzy head, aches and pains, and a flare-up of existing symptoms. Some people may also experience fatigue, difficulty digesting foods (especially after eating processed foods), and emotional changes such as a bubbling up of emotions or vivid dreams. The first few days of the cleanse are often the worst as toxins are released. However, as you progress through the cleanse, you may start to feel clearer, lighter, more energized, and empowered. It's important to listen to your body during the cleanse and make adjustments as necessary.

  • Can I do the Autumn Cleanse if I am vegetarian or vegan?

    Yes, the Autumn Cleanse can be adapted for vegetarians and vegans. The program offers options to replace meat, fish, and poultry with dairy, eggs, and tempeh for high-quality protein and healthy fats. However, for those who prefer a more plant-based diet, the program recommends well-prepared legumes, pseudocereals such as quinoa, buckwheat, and amaranth, and gluten-free grains such as rice, along with plenty of fruits, vegetables, nuts, and seeds. Vegetarian and vegan participants can still benefit from the Autumn Cleanse program by following the recommended food options that suit their dietary preferences. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained.

  • What foods & fluids do we avoid & eat on the Autumn Cleanse?

    On the Autumn Cleanse, certain foods and fluids are avoided to allow the body to rest and restore the detoxifying organs, reduce the intake of additives and processed ingredients, and replenish with the foods and fluids we have evolved to consume. The following foods and fluids are pared back for the duration of the cleanse: Dairy Gluten Sugar Caffeine Alcohol Fermented foods and drinks Ready made meals Processed foods and ingredients These foods are often associated with food intolerances, are highly processed, stimulating, and dysregulating to health, and can displace more important nutrients. Avoiding these foods during the cleanse can provide the body with a break and allow for a reset of the digestive system. On the Autumn Cleanse, the focus is on whole, fresh, organic if possible, and seasonal produce. The program encourages the consumption of healthy proteins and fats such as grass-fed or pastured beef, lamb, pork, chicken, and eggs. Healthy plant fats such as avocado, olive oil, coconut oil, nuts, and seeds are also included. Healthy carbohydrates from fruits and vegetables are recommended, along with fresh herbs and dried herbs and spices for added flavour. Hydrating fluids such as filtered or spring water, herbal tisanes, and bone broth are also recommended on the program. The Autumn Cleanse emphasises the importance of consuming nutrient-dense foods that support the body's natural detoxification processes and promote overall health and wellness. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained. The Autumn Cleanse offers a variety of options to replace allergenic foods, and the elimination of common allergens such as dairy and gluten can actually be beneficial for people with sensitivities.

  • Is the Autumn Cleanse easy or hard for someone who is doing a cleanse for the first time?

    The Autumn Cleanse is suitable for individuals at every level of detox experience. Whether you are new to cleansing or a seasoned cleanser, the program can be tailored to meet your needs. For individuals who are new to cleansing, it is recommended to take the cleanse slowly and set aside enough time to achieve a feeling of renewal and exuberant health. It's important to remember that we all have different starting points with regards to health, daily rhythm and discipline, energy, and time. To avoid overcommitting, it's recommended to ease into the cleanse and choose components that you feel comfortable with and can achieve. The program encourages taking an approach that allows you to improve upon your successes each time. It's worth noting that the body becomes more efficient with the patterns of cleansing, and it accelerates its detox processes each time you do it. Once you have some experience with the program, setting your intention and getting ready to start is all that's needed to jumpstart your body's detox processes.

  • Will I lose weight on the Autumn Cleanse?

    Weight loss is not the main focus of the cleanse, but it may be a natural side effect of reducing processed foods and increasing nutrient-dense whole foods. However, the program is not a crash diet and emphasizes sustainable, long-term lifestyle changes rather than quick fixes.

  • Can I do the Autumn Cleanse if I have a busy schedule?

    Yes, the program offers flexibility and can be adapted to fit your schedule. However, it's important to set aside time for meal planning, preparation, and self-care activities such as rest and relaxation. It's also helpful to enlist support from friends or family members and prioritise self-care during the cleanse. Can I eat on the Autumn Cleanse? It's recommended to prepare your own meals during the cleanse to have full control over the ingredients and ensure compliance with the program. However, if you need to eat out, choose restaurants that offer healthy, whole food options and ask for modifications if needed. It's also helpful to plan ahead and bring snacks or a small meal if you anticipate being away from home for an extended period.

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Terms and Conditions

By purchasing lifetime access to the self-study cleanse program, you agree to the following terms and conditions:

  1. Personal use only: Lifetime access is granted for personal use only and may not be used for commercial purposes.

  2. Non-refundable: The purchase of lifetime access to the cleanse program is final and non-refundable.

  3. Lifetime access to the program: Lifetime access to the cleanse program is granted for the duration of the program's lifetime. In the event that the program is discontinued, lifetime access will no longer be available.

  4. Limited to specific features: Lifetime access includes access to all features of the program that are available at the time of purchase. Future updates or additional features may require an additional payment.

  5. Subject to program rules and guidelines: Lifetime access to the cleanse program is subject to the rules and guidelines of the program. Failure to comply with the program's rules and guidelines may result in the termination of lifetime access.

  6. Non-transferable: Lifetime access to the cleanse program is granted to the individual who purchases it and may not be transferred or shared with another person.

  7. Disclaimer: The cleanse program is not intended to diagnose, treat, cure, or prevent any disease. The information provided in the program is for educational purposes only and should not be used as a substitute for professional medical advice.

By purchasing lifetime access to the self-study cleanse program, you acknowledge that you have read and understood the above terms and conditions and agree to be bound by them.