Akadēmeia By Anthia Courses & Programs

Both Online Programs offer the same Curriculum, Resources & Bonuses. The difference between are the Cohort Community Extras. These include: Weekly Live Zooms and Q&A hosted by Anthia + Community Board for Daily Q&A and Inspiration by Anthia + Limited Number of Participants so Anthia Koullouros can offer personalised attention & Support + A Collaborative Learning environment + The Community Starts and finishes the program together.

It is recommended to consult with a healthcare professional before making any changes to medications or supplements while doing the Winter Cleanse. However, in general, it is recommended to continue with any necessary prescription medications during the cleanse. It is also important to note that some supplements may contain ingredients that are not allowed on the cleanse, so it is important to read labels and check with a healthcare professional before taking any supplements while doing the cleanse.

The Winter Cleanse program, which involves removing certain food groups and includes cleansing tisanes with ingredients that may not be suitable for pregnancy, is not recommended for pregnant or breastfeeding women. It is important for pregnant and breastfeeding women to ensure they are consuming a well-balanced and varied diet that meets their nutritional needs and supports the health of both themselves and their baby.

Yes, it is possible to experience detox symptoms while on the Winter Cleanse program. The program involves removing industrialised foods and making lifestyle changes, which can be uncomfortable for some people. The Preparation Week is designed to help minimise these symptoms. The severity of detox symptoms can depend on factors such as your level of toxicity, daily exposure to toxins, and how thoroughly you implement the Winter Cleanse Program. Common detox symptoms may include a fuzzy head, aches and pains, and a flare-up of existing symptoms. Some people may also experience fatigue, difficulty digesting foods (especially after eating processed foods), and emotional changes such as a bubbling up of emotions or vivid dreams. The first few days of the cleanse are often the worst as toxins are released. However, as you progress through the cleanse, you may start to feel clearer, lighter, more energized, and empowered. It's important to listen to your body during the cleanse and make adjustments as necessary.

Yes, the Winter Cleanse can be adapted for vegetarians and vegans. The program offers options to replace meat, fish, and poultry with dairy, eggs, and tempeh for high-quality protein and healthy fats. However, for those who prefer a more plant-based diet, the program recommends well-prepared legumes, pseudocereals such as quinoa, buckwheat, and amaranth, and gluten-free grains such as rice, along with plenty of fruits, vegetables, nuts, and seeds. Vegetarian and vegan participants can still benefit from the Autumn Cleanse program by following the recommended food options that suit their dietary preferences. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained.

On the Winter Cleanse, certain foods and fluids are avoided to allow the body to rest and restore the detoxifying organs, reduce the intake of additives and processed ingredients, and replenish with the foods and fluids we have evolved to consume. The following foods and fluids are pared back for the duration of the cleanse: Dairy Gluten Sugar Caffeine Alcohol Fermented foods and drinks Ready made meals Processed foods and ingredients These foods are often associated with food intolerances, are highly processed, stimulating, and dysregulating to health, and can displace more important nutrients. Avoiding these foods during the cleanse can provide the body with a break and allow for a reset of the digestive system. On the Winter Cleanse, the focus is on whole, fresh, organic if possible, and seasonal produce. The program encourages the consumption of healthy proteins and fats such as grass-fed or pastured beef, lamb, pork, chicken, and eggs. Healthy plant fats such as avocado, olive oil, coconut oil, nuts, and seeds are also included. Healthy carbohydrates from fruits and vegetables are recommended, along with fresh herbs and dried herbs and spices for added flavour. Hydrating fluids such as filtered or spring water, herbal tisanes, and bone broth are also recommended on the program. The Winter Cleanse emphasises the importance of consuming nutrient-dense foods that support the body's natural detoxification processes and promote overall health and wellness. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained. The Winter Cleanse offers a variety of options to replace allergenic foods, and the elimination of common allergens such as dairy and gluten can actually be beneficial for people with sensitivities.

The Winter Cleanse is suitable for individuals at every level of detox experience. Whether you are new to cleansing or a seasoned cleanser, the program can be tailored to meet your needs. For individuals who are new to cleansing, it is recommended to take the cleanse slowly and set aside enough time to achieve a feeling of renewal and exuberant health. It's important to remember that we all have different starting points with regards to health, daily rhythm and discipline, energy, and time. To avoid overcommitting, it's recommended to ease into the cleanse and choose components that you feel comfortable with and can achieve. The program encourages taking an approach that allows you to improve upon your successes each time. It's worth noting that the body becomes more efficient with the patterns of cleansing, and it accelerates its detox processes each time you do it. Once you have some experience with the program, setting your intention and getting ready to start is all that's needed to jumpstart your body's detox processes.

Weight loss is not the main focus of the cleanse, but it may be a natural side effect of reducing processed foods and increasing nutrient-dense whole foods. However, the program is not a crash diet and emphasizes sustainable, long-term lifestyle changes rather than quick fixes.

Yes, the program offers flexibility and can be adapted to fit your schedule. However, it's important to set aside time for meal planning, preparation, and self-care activities such as rest and relaxation. It's also helpful to enlist support from friends or family members and prioritise self-care during the cleanse. Can I eat out on the Winter Cleanse? It's recommended to prepare your own meals during the cleanse to have full control over the ingredients and ensure compliance with the program. However, if you need to eat out, choose restaurants that offer healthy, whole food options and ask for modifications if needed. It's also helpful to plan ahead and bring snacks or a small meal if you anticipate being away from home for an extended period.