Naturopath Anthia Koullouros' program blends 30 years of clinical expertise, client success stories, and holistic healing wisdom into a mind, body, food & lifestyle cleanse for the ultimate health reset. The 21 Day Seasonal Cleanse Programs run as a cohort - a collaborative & supportive learning environment with a community that starts & finishes the program together.

  • Weekly live Zooms and Q&A hosted by Anthia Koullouros with over 30 years of clinical experience.

  • A community board for daily Q&A and inspiration by Anthia Koullouros.

  • A limited number of participants for personalised attention and support from Anthia Koullouros.

  • Includes learning materials, such as written lessons, guides, challenges, and journal prompts, that enhance your learning experience with additional extras.

The 21 Day Cleanse Curriculum

A Community Online Program

    1. Walk Me Through The Cleanse Program

    2. About Your Instructor, Anthia

    3. Connect To The Mobile App

    4. Link & About The Private Community Board

    5. Live Zoom Links & Dates To Mark In Your Diary (4 in Total)

    6. Frequently Asked Questions

    1. Ten Quick Fires To Get You Started

    2. Welcome to Your New Seasonal Ritual

    3. Start Paring Back Caffeine, Sugar & Alcohol

    4. Get Clear On Your Cleanse Goals & Intentions

    5. Create Time & Space For An Effective Cleanse

    6. Download: Getting You Cleanse Ready 2025 Workbook

    7. Download: Summer Cleanse Foods & Recipes 2025 eBook

    1. Download: Digital Minimalism Challenge eBook

    2. Download: 28 Day Declutter Challenge eBook

    1. WEEK ONE eBook: 21 Daily Self Care Tutorials & Cleansing Habits

    2. Day 1. Wholefoods

    3. Day 2. Macronutrients

    4. Day 3. A Food Audit

    5. Day 4. Gut Health

    6. Day 5. Digestion

    7. Day 6. Clutter

    8. Day 7. Sunday Reflections

    9. WEEK TWO eBook: 21 Daily Self Care Tutorials & Cleansing Habits

    10. Day 8. Stress

    11. Day 9. Sleep

    12. Day 10. Fluids

    13. Day 11. Breath

    14. Day 12. Movement

    15. Day 13. Sunlight

    16. Day 14. Sunday Reflections

    17. WEEK THREE eBook: 21 Daily Self Care Tutorials & Cleansing Habits

    18. Day 15. Organs Of Detoxification

    19. Day 16. Skin

    20. Day 17. Toxic Chemicals

    21. Day 18. Plastics

    22. Day 19. Nature

    23. Day 20. Attunement

    24. Day 21. Sunday Reflections

    1. 1. Congratulations!

    2. 2. Food & Fluid Reintroductions

    3. 3. Extra Resources To Support Your Health & Well-being

    4. 4. Program Feedback Survey

About this course

  • $129.00

We commence with prep week on Monday, 6th January 2025!

Signs up close Sunday, 5th January 2025.

Testimonials

Read what our cleanser alumni are saying

“Just fabulous, more information and advice than expected, just a great place to start to make life-long changes for your overall health.”

“Do it! It is such a beneficial program. The learnings are huge and the process is very rewarding.”

“Don't hesitate. Valuable information and support which can help reset lifestyle habits. The content is fantastic and I always learn something new on the cleanses. There are always many points that will resonate with me long after the cleanse. ”

“This program is perfect to learn about seasonal eating and good food. I have exposed myself to things that I would not normally eat as I would stick to the same fruit and veg which appears to be available year round. It is an opportunity to think about what you eat and how it makes you feel. ”

“Join - learn - connect - embrace - apply. It is one of the best programs I have ever done and it has added immense value to who I have become. ”

“If you need help, or feel like your own personal health journey has been rocky, daunting or overwhelming, then joining this program will really help you feel more grounded and confident with your health. You really can't go past having the opportunity to learn from, ask questions and have support from Anthia. The program will really help you to get past all those fad diets, trends and unhealthy practices that we are constantly bombarded with through marketing and social media, and you will learn the basics and what is really important for your health and to feel settled and lighter in your body without feeling overwhelmed. ”

“A very informative program with very good support. Helps you to reconsider what you are putting into your body and what you are subjecting yourself to in the environment. ”

“Just had my dad on the phone this morning, he just returned from a long trip in Europe, and he thanked me for enrolling him on your cleanse course. He says he is sure now that he has a gluten intolerance that he has been suffering from since childhood. He no longer has stomach or abdominal pain, and when he reintroduces gluten by mistake, his gut pain flares up again. He also mentioned that your kindness and softness made the cleanse process so much more soothing. I agreed with him that not only are you proficient but you have outstanding human qualities, that make you a wholesome practitioner. I feel so lucky to have found you, and so glad I enrolled dad in your program. ”

“You will learn so much that will improve your health, mind, body and spirit and this in turn will have such a positive effect on those around you also.”

21 Daily Self Care Tutorials & Cleansing Habits

Daily guidance and education to stay on track with your cleanse journey, increasing your chances of success

  • A structured cleanse program is a road map which leads to a deeper understanding of your body's needs and creating sustainable healthy habits that support your long-term wellness.

  • The daily learnings help you stay accountable and committed to your health goals and inspires you to make positive changes to your daily routine, such as creating space and time for healthier activities, such as exercise, meditation, or self-care, leading to healthier habits and behaviours that support your overall health and well-being.

Comprehensive Curriculum & Resources

Access expert knowledge and experience

  • Access over 30 years of naturopathic clinical experience and thousands of client success stories.

  • Tap into a wealth of expert knowledge and experience that can help you achieve your health goals faster and with more confidence.

Improve Your Health Literacy

Education is empowering

  • Enhances your ability to make informed decisions about your health.

  • Increases your confidence in managing your own health and well-being, including communicating effectively with healthcare providers, understanding treatment options, and making informed decisions about your own health, leading to greater self-efficacy and self-empowerment.

A Cleanse That Unveils What Lies Beneath

Discover the underlying causes of disease

  • A cleanse that provides a holistic approach to health that addresses the root causes of your symptoms, rather than just treating the symptoms themselves.

  • Helps you gain a greater appreciation for the interconnectedness of your mind, body, and spirit, leading to a more balanced and harmonious life.

Holistic Approach to Self-Care & Healthcare

Mind, body, lifestyle and spirit

  • Addresses the root causes of health issues, leading to long-lasting and sustainable health improvements.

  • Learn how to take charge of your own health and well-being, including physical, mental, emotional, and spiritual aspects, leading to greater self-awareness and self-empowerment.

Support Your Body's Capacity to Heal

Enhance your body's natural healing processes

  • Leads to faster recovery from illness, injury, or stress.

  • Reduces the risk of chronic diseases and conditions, including heart disease, diabetes, cancer, and autoimmune disorders, leading to better long-term health outcomes and a higher quality of life.

Suitable For Every Level Of Detox Devotee

Created for beginners as well as seasoned detox devotees

  • A resource you can return to again and again.

  • Whether you're new to detoxing or a seasoned pro, the course can be tailored to your individual needs and comfort level, allowing you to progress at your own pace and build your knowledge and skills as you go.

Bonus Material

In addition to the Preparation Week & Next Steps, we are also offering the following bonuses

  • Declutter Clutter Challenge

    By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.

  • Digital Minimalism

    The philosophy of digital minimalism is not simply to rid ourselves of technology e.g remove the apps we love to use but to be clear on what we use and why, so that we can free ourselves of the compulsive use of them

  • Discounts

    25% discount on Cleanse Tisanes & 10% discount on all online products except courses & consults that will be available throughout Spring for you to use.

Embrace Seasonal Produce

Return to the foods we’ve evolved to eat

  • This will provide you with access to nutrient-dense foods that are in season, leading to a more varied and satisfying diet, exploring news foods & flavours.

  • Gain a deeper appreciation for the natural rhythms of the earth and the health benefits of eating in harmony with nature whilst supporting local farmers and promotes sustainable agriculture practices.

Reset Your Gut Microbiome & Digestive Processes

Improve your digestive health and function

  • This leads to better nutrient absorption and a stronger immune system.

  • Create a healthier environment for your gut bacteria to thrive, leading to a lower risk of chronic diseases and illnesses, and greater mental and physical energy, and improved performance and productivity.

Identify Your Source of Toxic Chemicals

Support your organs of detoxification

  • Leading to a lower risk of chronic diseases and illnesses.

  • Through a conscious and informed lifestyle, you'll gain greater control over your health and well-being, leading to a more vibrant and fulfilling life.

Detox addictive substances

Assist in overcoming addiction to substances such as caffeine, sugar, alcohol, or other stimulants and depressants

  • More stable energy levels. Stimulants like caffeine and sugar can cause energy levels to spike and then crash, leading to feelings of fatigue and irritability.

  • Better mental health. Some addictive substances can have negative effects on mental health, including anxiety and depression.

  • Improved sleep: Many addictive substances can interfere with sleep quality, leading to feelings of fatigue and other negative health outcomes.

Support Your Organs Of Detoxification

Reduce the burden on your organs of detoxification

  • This leads to a lower risk of chronic diseases and illnesses.

  • Prevents the buildup of toxins and waste in your body, it enhances your body's natural ability to heal and regenerate, leading to a greater sense of vitality and resilience.

Regulate Your Nervous System

Focus your energy from stress management to healing & thriving

  • Reduces stress and anxiety, leading to improved mental and emotional well-being.

  • By regulating your nervous system, you'll reduce the harmful effects of stress and anxiety on your body and mind, leading to a greater sense of calm, peace, and clarity, leading to a greater sense of vitality and resilience.

Reconnect With Your Natural & Seasonal Rhythm

Improve your sleep quality and overall energy levels

  • Aligning with your natural circadian rhythm helps you realign with the natural world and the changing seasons, improving your sense of connection to the world around you.

  • Optimize your body's natural energy patterns and achieve a deeper level of rest and rejuvenation, leading to improved physical and mental well-being.

Revitalise, Detoxify, Declutter and Reconnect

Boost your vitality, embrace renewed oomph to tackle challenges with enthusiasm, feeling a sense of vibrancy throughout the entire season

  • The days grow longer and sunnier, and as nature awakens the programme will encourage you to spend time outdoors, cultivating a deeper connection with the natural world.

  • A change in season is an ideal time to aid the body in its natural detoxification processes & the perfect time for mindful decluttering of physical spaces, nurturing an inner sense of inner clarity & organisation.

Limited Spots: Don’t miss out on joining the Cleanse Program!

The Cleanse Program is starting on the 6th January 2025. Sign up before the doors close.

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About your instructor

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.

Anthia Koullouros

Naturopath

Sign me up for The 21 DaySummer Cleanse & New Year Health Reset Program!

  • $129.00

    All pricing is in Australian dollars and includes GST.

    Sign up

FAQ

  • The difference between Cohort & Self Guided Online Program?

    The 21-Day Seasonal Cohort Online Program offers our most comprehensive weekly educational content. The Cohort Program also includes: Weekly Live Zooms and Q&A hosted by Anthia + + + Community Board for Daily Q&A and Inspiration by Anthia + + + Limited Number of Participants so Anthia Koullouros can offer personalised attention & Support + + + A Collaborative Supportive Learning environment + + + The Community Starts and finishes the program together.

  • Can I continue with my supplements and medications during the Cleanse?

    It is recommended to consult with a healthcare professional before making any changes to medications or supplements while doing the Cleanse. However, in general, it is recommended to continue with any necessary prescription medications during the cleanse. It is also important to note that some supplements may contain ingredients that are not allowed on the cleanse, so it is important to read labels and check with a healthcare professional before taking any supplements while doing the cleanse.

  • Is the Cleanse recommended for pregnant or breastfeeding women?

    The Cleanse program, which involves removing certain food groups and includes cleansing tisanes with ingredients that may not be suitable for pregnancy, is not recommended for pregnant or breastfeeding women. It is important for pregnant and breastfeeding women to ensure they are consuming a well-balanced and varied diet that meets their nutritional needs and supports the health of both themselves and their baby.

  • Will I experience detox symptoms on the Cleanse?

    Yes, it is possible to experience detox symptoms while on the Cleanse program. The program involves removing industrialised foods and making lifestyle changes, which can be uncomfortable for some people. The Preparation Week is designed to help minimise these symptoms. The severity of detox symptoms can depend on factors such as your level of toxicity, daily exposure to toxins, and how thoroughly you implement the Cleanse Program. Common detox symptoms may include a fuzzy head, aches and pains, and a flare-up of existing symptoms. Some people may also experience fatigue, difficulty digesting foods (especially after eating processed foods), and emotional changes such as a bubbling up of emotions or vivid dreams. The first few days of the cleanse are often the worst as toxins are released. However, as you progress through the cleanse, you may start to feel clearer, lighter, more energised, and empowered. It's important to listen to your body during the cleanse and make adjustments as necessary.

  • Can I do the Cleanse if I am vegetarian or vegan?

    Yes, the Cleanse can be adapted for vegetarians and vegans. The program offers options to replace meat, fish, and poultry with dairy, eggs, and tempeh for high-quality protein and healthy fats. However, for those who prefer a more plant-based diet, the program recommends well-prepared legumes, pseudocereals such as quinoa, buckwheat, and amaranth, and gluten-free grains such as rice, along with plenty of fruits, vegetables, nuts, and seeds. Vegetarian and vegan participants can still benefit from the Cleanse program by following the recommended food options that suit their dietary preferences. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained.

  • What foods & fluids do we avoid & eat on the Cleanse?

    On the Cleanse, certain foods and fluids are avoided to allow the body to rest and restore the detoxifying organs, reduce the intake of additives and processed ingredients, and replenish with the foods and fluids we have evolved to consume. The following foods and fluids are pared back for the duration of the cleanse: Dairy Gluten Sugar Caffeine Alcohol Fermented foods and drinks Ready made meals Processed foods and ingredients These foods are often associated with food intolerances, are highly processed, stimulating, and dysregulating to health, and can displace more important nutrients. Avoiding these foods during the cleanse can provide the body with a break and allow for a reset of the digestive system. On the Cleanse, the focus is on whole, fresh, organic if possible, and seasonal produce. The program encourages the consumption of healthy proteins and fats such as grass-fed or pastured beef, lamb, pork, chicken, and eggs. Healthy plant fats such as avocado, olive oil, coconut oil, nuts, and seeds are also included. Healthy carbohydrates from fruits and vegetables are recommended, along with fresh herbs and dried herbs and spices for added flavour. Hydrating fluids such as filtered or spring water, herbal tisanes, and bone broth are also recommended in the program. The Cleanse emphasises the importance of consuming nutrient-dense foods that support the body's natural detoxification processes and promote overall health and wellness. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained. The Cleanse offers a variety of options to replace allergenic foods, and the elimination of common allergens such as dairy and gluten can actually be beneficial for people with sensitivities.

  • Is the Cleanse easy or hard for someone who is doing a cleanse for the first time?

    The Cleanse is suitable for individuals at every level of detox experience. Whether you are new to cleansing or a seasoned cleanser, the program can be tailored to meet your needs. For individuals who are new to cleansing, it is recommended to take the cleanse slowly and set aside enough time to achieve a feeling of renewal and exuberant health. It's important to remember that we all have different starting points with regards to health, daily rhythm and discipline, energy, and time. To avoid overcommitting, it's recommended to ease into the cleanse and choose components that you feel comfortable with and can achieve. The program encourages taking an approach that allows you to improve upon your successes each time. It's worth noting that the body becomes more efficient with the patterns of cleansing, and it accelerates its detox processes each time you do it. Once you have some experience with the program, setting your intention and getting ready to start is all that's needed to jumpstart your body's detox processes.

  • Will I lose weight on the Cleanse?

    Weight loss is not the main focus of the cleanse, but it may be a natural side effect of reducing processed foods and increasing nutrient-dense whole foods. However, the program is not a crash diet and emphasizes sustainable, long-term lifestyle changes rather than quick fixes.

  • Can I do the Cleanse if I have a busy schedule?

    Yes, the program offers flexibility and can be adapted to fit your schedule. However, it's important to set aside time for meal planning, preparation, and self-care activities such as rest and relaxation. It's also helpful to enlist support from friends or family members and prioritise self-care during the cleanse. Can I eat out on the Cleanse? It's recommended to prepare your own meals during the cleanse to have full control over the ingredients and ensure compliance with the program. However, if you need to eat out, choose restaurants that offer healthy, whole food options and ask for modifications if needed. It's also helpful to plan ahead and bring snacks or a small meal if you anticipate being away from home for an extended period.

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Terms and Conditions

By purchasing the cleanse programs, you agree to the following terms and conditions:

  1. Personal use only: Lifetime access is granted for personal use only and may not be used for commercial purposes.

  2. Non-refundable: The purchase of lifetime access to the cleanse programs is final and non-refundable.

  3. Lifetime access to the programs: Lifetime access to the cleanse programs is granted for the duration of the individual program's lifetime. In the event that the program you have purchased is discontinued, lifetime access will no longer be available.

  4. Limited to specific features: Lifetime access includes access to all features of the specific program you've purchased and that are available at the time of purchase. Future updates or additional features may require an additional payment.

  5. Subject to program rules and guidelines: Lifetime access to the cleanse programs is subject to the rules and guidelines of the programs. Failure to comply with the programs' rules and guidelines may result in the termination of lifetime access.

  6. Non-transferable: Lifetime access to a cleanse program is granted to the individual who purchases it and may not be transferred or shared with another person.

  7. Disclaimer: Our cleanse programs are not intended to diagnose, treat, cure, or prevent any disease. The information provided in the programs is for educational purposes only and should not be used as a substitute for professional medical advice.


By purchasing lifetime access to the cleanse programs, you acknowledge that you have read and understood the above terms and conditions and agree to be bound by them.