Understand Dairy & Your Health Gain clarity on how dairy affects digestion, hormones, skin, and inflammation. Learn the difference between lactose intolerance, casein sensitivity, and dairy allergies.
An explanation of the key testing for dairy-related disorders, such as genetic screening, blood work, and biopsies, is provided in Diagnostic Testing Explained.
Identifying Dairy Triggers Explore simple yet effective ways to assess whether dairy is contributing to your symptoms, including elimination protocols, breath tests, and immune-based testing.
Smart Dairy-Free Alternatives Discover nourishing swaps for milk, cheese, butter, and yoghurt—plus which ingredients and brands to trust and which to avoid.
Nutritional Guidance Avoid common nutrient gaps with whole-food sources of calcium, vitamin D, and healthy fats, ensuring your dairy-free diet is nourishing and complete.
Dairy-Free Cooking & Baking Master creamy sauces, satisfying desserts, and flavourful meals with simple, dairy-free ingredients you can trust.
