56 page eBook on Autumn cleansing & nourishing whole foods & recipes created by Naturopath, Anthia Koullouros.

Table of Contents

Cleansing provides the perfect opportunity to simplify your diet, reduce symptoms, and address underlying health issues. It is a chance to focus on repairing your gut health and reacquainting yourself with nourishing whole foods. By paring back processed foods and fluids, you can give your body the chance to reset and rejuvenate. You will be able to identify and eliminate any food sensitivities or triggers that may be contributing to discomfort or illness. In turn, this will allow you to establish a healthier relationship with food, leading to a happier and more fulfilling life.

  • What Not To Eat & Drink On A Cleanse: Gluten, Dairy, Sugar, Caffeine, Alcohol, Fermented Foods & Drinks and Processed Food & Ingredients

  • Autumn Organic Shopping List

  • Autumn Menu Plan

  • Delicious Breakfast Recipes

  • Delicious Lunch Recipes

  • Delicious Dinner Recipes

  • Delicious Snacks & Dessert Recipes

  • The Basics Recipes

  • Drinks Recipes

Buy the eBook

This eBook is from our 21 Day Autumn Cleanse & Health Reset program