Understanding Stress: A Deep Dive Into Fight or Flight – Part Two

Part Two delves deeper into the Fight or Flight response to stress. This self-paced course, created by Anthia Koullouros, Naturopath, provides valuable insights to help you navigate and holistically heal your nervous system.

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  • Begin a holistic journey to heal stress at its root & restore balance.

  • Learn practical strategies to support your nervous system & enhance resilience.

  • Gain deep insight into how your mind and body responds to stress & build self-awareness.

Course Outline

    1. Lesson One: What is the Fight or Flight Stress Response?

    2. Lesson Two: How An Overactive Fight or Flight Response Shows Up In The Body & Mind

    3. Lesson Three: The Conditions Associated with an Overactive Fight or Flight Response

    4. Lesson Four: What Triggers the Fight or Flight Response?

    1. Lesson One: A New Relationship with Your Feelings & Symptoms

    2. Lesson Two: Protect Your Energy When Exploring Your Nervous System

    1. Lesson One: Neuroception - How The Body Scans for Safety

    2. Lesson Two: Feeling into Fight: Moving Toward Stress

    3. Lesson Three: Feeling into Flight: Moving Away from Stress

    1. Lesson One: What Activates your Fight or Flight Response?

    2. Lesson Two: What does your Fight or Flight response look like?

    3. Lesson Three: What does your Fight or Flight response smell like?

    4. Lesson Four: What does your Fight or Flight response feel like?

    5. Lesson Five: What does your Fight or Flight response sound like?

    6. Lesson Six: What does your Fight or Flight response taste like?

    7. Lesson Seven: A Different Name for your Fight or Flight Response

    1. Lesson One: A Holistic Approach to Meeting Your Fight or Flight Response

    2. Introducing Part Three: Diving Deeper into the Freeze or Fawn Response

About this course

  • $79.00
  • 18 lessons

About Your Guide

Anthia Koullouros Naturopath

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.

Take the next step toward understanding & healing your nervous system.

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