* How to identify the right protein sources for your needs and lifestyle.
* Signs of protein deficiency or excess and how to rebalance.
* The real role of protein in healing, energy, mood, and immunity.
* The difference between animal and plant-based proteins (and how to combine them).
* How to meet your daily needs with easy, nourishing meals.
Proteins are one of the body’s most important nutrients. They’re made from long chains of building blocks called amino acids and are involved in nearly every process in the body, from building tissues and organs to helping your immune system and creating energy.
