Regulating Your Nervous System: Food, Gut & Lifestyle – Part Four

Part Four delves deeper into How to Regulate Your Nervous System, with a focus on Food, Gut health, & lifestyle, aligning with the Rest & Digest or Social Engagement State. This self-paced course, created by Anthia Koullouros, Naturopath, offers valuable insights to help you navigate and holistically heal your nervous system.

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  • Begin a holistic journey to heal stress at its root & restore balance.

  • Learn practical strategies to support your nervous system & enhance resilience.

  • Gain deep insight into how your mind and body responds to stress & build self-awareness.

Course Outline

    1. Lesson One: What is the Regulated Nervous System?

    2. Lesson Two: How A Regulated Nervous System Shows Up In The Body & Mind

    3. Lesson Three: Conditions Associated with A Regulated Nervous System

    4. Lesson Four: What Cues The Regulated Nervous System?

    1. Lesson One: What Regulates Your Nervous System?

    2. Lesson Two: What does your Regulated Nervous System look like?

    3. Lesson Three: What does your Regulated Nervous System smell like?

    4. Lesson Four: What does your Regulated Nervous System feel like?

    5. Lesson Five: What does your Regulated Nervous System sound like?

    6. Lesson Six: What does your Regulated Nervous System taste like?

    7. Lesson Seven: Does your Regulated Nervous System have a different name?

    8. Lesson Eight: Creating Your Own Ventral Vagal Anchors

    1. Lesson One: Food & The Regulated Nervous System

    2. Lesson Two: Fluids & The Regulated Nervous System

    3. Lesson Three: Gut Health & The Regulated Nervous System

    1. Lesson One: Exercise & The Regulated Nervous System

    2. Lesson Two: Breathing & The Regulated Nervous System

    3. Lesson Three: Sleep & The Regulated Nervous System

    1. Lesson One: Herbal Medicine & The Regulated Nervous System

    2. Lesson Two: Supplements & The Regulated Nervous System

    1. An Overview of Coregulation With Nature, Presence & The Deeper Work

About this course

  • $79.00
  • 21 lessons

About Your Guide

Anthia Koullouros Naturopath

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.

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