Regulating Your Nervous System: The Deep Work – Part Five

Part Five delves deeper into How to Regulate Your Nervous System, focusing on co-regulation, presence, ritual, anchors, touchpoints, and the deeper work. This self-paced course, created by Anthia Koullouros, Naturopath, provides valuable insights to help you navigate and holistically heal your nervous system.

Enroll Now!

  • Begin a holistic journey to heal stress at its root & restore balance.

  • Learn practical strategies to support your nervous system & enhance resilience.

  • Gain deep insight into how your mind and body responds to stress & build self-awareness.

Course Outline

    1. Lesson One: Co-regulation & The Regulated Nervous System

    2. Lesson Two: Nature & Co-Regulation

    3. Lesson Three: Environmental Dysregulation - Technology

    4. Lesson Four: Environmental Dysregulation - Toxic Chemicals

    5. Lesson Five: Environmental Dysregulation - Clutter

    1. Lesson One: Why Rituals Matter?

    2. Lesson Two: Four Touchpoints of Regulation In A Day

    3. Lesson Three: Discovering Your Ventral Vagal Anchors

    4. Lesson Four: Stillness & Solitude as Anchors

    5. Lesson Five: Intuition vs Red Flags

    6. Lesson Six: Creativity & Joy - Follow What You Love

    1. Lesson Four: An Integrative Approach - Mind, Body, Spirit & Soul

    2. Lesson One: Meeting the Unmet - Parts Work

    3. Lesson Two: Meeting the Unmet - Shadow Work

    4. Lesson Three: Lesson One: Meeting the Unmet - Inherited Patterns

About this course

  • $79.00
  • 15 lessons

About Your Guide

Anthia Koullouros Naturopath

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.

Take the next step toward understanding & healing your nervous system.

Unlock the tools to Nervous System Healing!