The Nervous System Knows: Learning to Listen to Stress

A deep dive into the fight, flight, freeze, and fawn stress responses.

This new self paced program is a deeper dive, an expanded and more refined evolution of our foundational program, How to Regulate an Overwhelmed, Fearful & Anxious Nervous System. It’s for those who’ve touched the surface and are now ready to sink in - to explore the layers beneath, integrate more fully, and stay steady amidst the world’s noise and uncertainty.
Buy Individually - $295.00 or Join Our Membership To Access

  • Begin a holistic journey to heal stress at its root and restore balance.

  • Learn practical strategies to support your nervous system and enhance resilience.

  • Gain deep insight into how your mind and body responds to stress and build self-awareness.

Course Outline

    1. The Story of Me > The Story of Us > The Story of Now

    2. Reimagining Healing - My Healing Manifesto

    1. Lesson One: Introducing the Nervous System

    2. Lesson Two: Introducing the Adrenals

    3. Lesson Three: Introducing the Hypothalamic-Pituitary-Adrenal (HPA) Axis

    4. Lesson Four: Introducing the Gut Brain Axis

    5. Lesson Five: Introducing the Polyvagal Theory and the Vagus Nerve

    6. Lesson Six: What is Stress?

    7. Lesson Seven: Neuroception - How the Body Scans for Safety

    1. Lesson One: The Connection Between Stress and Health

    2. Lesson Two: Introducing the Fight or Flight Response to Stress

    3. Lesson Three: Introducing the Freeze Response to Stress

    4. Lesson Four: Introducing the Fawn Response to Stress

    1. Lesson One: What is the Fight or Flight Stress Response?

    2. Lesson Two: How An Overactive Fight or Flight Response Shows Up In The Body & Mind

    3. Lesson Three: The Conditions Associated with an Overactive Fight or Flight Response

    4. Lesson Four: What Triggers the Fight or Flight Response?

    1. Lesson One: A New Relationship with Your Feelings & Symptoms

    2. Lesson Two: Protect Your Energy When Exploring Your Nervous System

    3. Lesson Three: Feeling into Fight: Moving Toward Stress

    4. Lesson Four: Feeling into Flight: Moving Away from Stress

    1. Lesson One: What does your Fight or Flight response look like?

    2. Lesson Two: What does your Fight or Flight response smell like?

    3. Lesson Three: What does your Fight or Flight response feel like?

    4. Lesson Four: What does your Fight or Flight response sound like?

    5. Lesson Five: What does your Fight or Flight response taste like?

    6. Lesson Six: A Different Name for your Fight or Flight Response

    7. A Holistic Approach to Meeting Your Fight or Flight Response

About this course

  • 51 lessons

About Your Guide

Anthia Koullouros Naturopath

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.