Akadēmeia By Anthia Courses & Programs

The 21-Day Seasonal Cleanse Program is not recommended while you are pregnant or breastfeeding as there are certain food groups that that have been removed for the purpose of deep cleansing and some of the ingredients of tisanes are not indicated in pregnancy.

The grass is greener on the other side even though it may not initially feel that way. This is why we introduce the Bonus Preparation Week to minimise these symptoms. Removing industrialised foods and changing lifestyle habits can feel uncomfortable. You may experience detox symptoms, a flare up of existing symptoms, fatigue and an inability to digest foods (especially after eating processed foods). A change to the regimen of convenience food products may affect how you deal with emotions, especially if you emotionally eat. You may experience a bubbling up of emotions or you may dream vividly and intensely. Detox symptoms will also depend on your level of toxicity, daily exposure to toxins and how thoroughly you implement your 21 Day Spring Cleanse Program. Generally, the first few days are the worst as toxins are released. Symptoms may include: fuzzy head, aches and pains and some resurfacing of old symptoms. As you move through your cleanse, you will feel clearer and lighter, more energised and empowered.

We record every Live Zoom for you to watch as at tiem most convenient to you. Though, if you can please join us to ask us live questions and to support each other.

Yes you can! Replace bone broths and stocks with a miso soup, made from organic fermented miso paste (not the miso powder). If you are a lacto ova vegetarian, replace meat, fish and poultry with dairy, eggs, and tempeh for high quality protein and healthy fats. If you prefer to eat a more plant based diet, keep well prepared legumes, pseudocereals such as quinoa, buckwheat and amaranth and gluten free grains such as rice in your diet.

A calorie restricted diet. Water or juice fast. Reduction in nutrients. Imbalance in macronutrients: protein, carbohydrates & fats. Starving & constantly craving food. Boring and lacking in joy.

The 21-Day Spring Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more deeply. If you are new to cleansing, take the cleanse slowly and set aside as much time as your life allows and put in enough effort and intention to achieve a feeling of renewal and exuberant health. We all have different starting points with regards to health, daily rhythm and discipline, energy and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve. Ease into cleansing and take an approach that allows you to improve upon your successes each time. The beauty of cleansing is that your body actually learns the patterns of it and becomes more efficient each time you do it. Once you have some experience with it, all you need to do is set your intention and get ready to start, and the body automatically starts accelerating its detox processes.

Research shows that it takes 21 days of healthy eating and positive lifestyle changes to create a new habit (and you’re here for life long habits, not quick-fixes).

$250 (which includes our Cleanse Tisanes - Hygieia I & II - Australia only) or $220 (the Online Program without the Cleanse Tisanes)

Because it is a Seasonal Cleanse Program, our seasons are different from the Northern Hemisphere to the Southern Hemisphere. If you live in the Southern Hemisphere this Cleanse will be perfect for you to be on the same season. We are looking at launching, in the New Year, Cleanse Programs that will run for both the Northern & Southern Hemisphere at the same time.