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Pare back processed foods & replenish with seasonal whole foods - well sourced & well prepared plants & animals.
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Eliminate addictive substances such as caffeine, alcohol, and sugar.
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Identify your source of toxic chemicals - what you consume, what you use, and what you clean with.
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Support your organs of detoxification: liver, spleen, lungs, kidneys, skin, lymphatics, bowels.
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Reset your gut biome & digestive processes.
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Regulate your nervous system in order to focus energy from stress to healing.
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Take a holistic approach to self care & heath care.
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Improve your health literacy & how to look after your health & the health of your loved ones.
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Support your body’s capacity to heal, and balance the body so that disease is less likely to occur in the future.