Understanding Stress: The Nervous System, Adrenals & Key Players – Part One

Part One lays the foundation for understanding the key players involved in the stress response. This self-paced course, created by Anthia Koullouros, Naturopath, offers valuable insights to help you navigate & holistically heal your nervous system.

This new series is a deeper dive, an expanded and more refined evolution of our foundational program, How to Regulate an Overwhelmed, Fearful & Anxious Nervous System. It’s for those who’ve touched the surface and are now ready to sink in - to explore the layers beneath, integrate more fully, and stay steady amidst the world’s noise and uncertainty.
Become A Member To Access - $99 per month

  • Begin a holistic journey to heal stress at its root and restore balance.

  • Learn practical strategies to support your nervous system and enhance resilience.

  • Gain deep insight into how your mind and body responds to stress and build self-awareness.

Course Outline

    1. The Story of Me > The Story of Us > The Story of Now

    2. Reimagining Healing - My Healing Manifesto

    1. Lesson One: Introducing the Nervous System

    2. Lesson Two: Introducing the Adrenals

    3. Lesson Three: Introducing the Hypothalamic-Pituitary-Adrenal (HPA) Axis

    4. Lesson Four: Introducing the Gut Brain Axis

    5. Lesson Five: Introducing the Polyvagal Theory and the Vagus Nerve

    6. Lesson Six: What is Stress?

    7. Lesson Seven: Neuroception - How the Body Scans for Safety

    1. Lesson One: The Connection Between Stress and Health

    2. Lesson Two: Introducing the Fight or Flight Response to Stress

    3. Lesson Three: Introducing the Freeze Response to Stress

    4. Lesson Four: Introducing the Fawn Response to Stress

    1. Introducing Part Two: Diving Deeper into the Fight or Flight Response

About this course

  • 14 lessons

About Your Guide

Anthia Koullouros Naturopath

I have been a practicing naturopath for nearly 30 years! It's hard for me to believe it too! I graduated as a naturopath, homoeopath, and herbalist at the end of 1994 and started consulting almost immediately. My Naturopathic Clinic, Apothecary, and Apotheca by Anthia Tea & Tisane Store is located in Paddington, Sydney Australia. This is where you will find me seeing patients, blending herbal tonics and creating teas & tisanes. Akademeia by Anthia, our online portal, is where you will find my Courses & Programs, based on 30 years of Naturopathic know how & clinical experience. My book I am Food - Eating Your Way To Health was published in 2014. A new edition of I am Food was launched in January 2023.