Our private online community is where we connect, share and ask questions.

Our private online community is an integral part of every Seasonal Renewal, bringing us together to connect, share experiences, ask questions and support one another throughout the journey. Hosted by Anthia Koullouros, naturopath, and her team of qualified practitioners, this is where you can share your food photos, recipes, personal experiences and discoveries, ask all sorts of questions, and find encouragement from others on the same journey. It's also where we gather for our live Zoom sessions and stay connected throughout each stage of the Renewal, from Preparation Week through the 21-Day Seasonal Cleanse and into Transition Week. Access to our private community is included with every Seasonal Renewal.

Community, connection and shared motivation.

There's something special about beginning and completing a Seasonal Renewal together. Sharing experiences, discoveries and encouragement with others brings a sense of connection, motivation and belonging. Whether you join us for one Renewal or all four throughout the year, you're welcome to stay connected with our private community throughout the seasons. Because caring for our health needn't be something we do alone. It's more enjoyable, meaningful and sustainable when we do it together.

What you’ll find inside...

  • Connection: a warm, supportive community of people renewing their health with the seasons.

  • Your questions answered: ask Anthia and her team of qualified practitioners about food, symptoms, recipes and the Cleanse.

  • Food inspiration: share your meals, swap ideas and see what others are cooking each season.

  • Live Zooms: seven each season, with the replays beside you.

  • Renewal companionship: the place to meet each week as your Renewal unfolds.

Anthia Koullouros Naturopath

Your Host.

I've been practising as a Clinical Naturopath, Herbalist and Holistic Food, Health & Lifestyle Educator for over 30 years. From my clinic and apothecary, Apotheca by Anthia in Sydney, I consult with patients, prepare personalised herbal medicines, and create handcrafted organic teas and tisanes. Through Akademeia by Anthia, I share over three decades of clinical experience through trusted health education, recipes, webinars and seasonal programs. I'm also the author of I Am Food (I'm currently writing my 2nd book!), host of the This Is How We Heal podcast, writer of the How to Holistically Heal Substack, and a regular speaker on holistic health and wellbeing. Everything I create is inspired by one belief: that food, herbal medicine, nature and everyday lifestyle choices can create the conditions for lasting health.

Anthia Koullouros

Naturopath