Bone Broth 5:2 Cleanse

Every 21-Day Seasonal Ritual is grounded in the same foundations of holistic health: whole foods, seasonal eating, cleansing tisanes, and stepping away from the substances and habits that keep the body running on borrowed energy rather than its natural rhythms.

This spring, we are incorporating the Bone Broth 5:2 Cleanse into our 21-Day Seasonal Cleanse & Health Reset, bringing together deeply nourishing bone broth, two dedicated non consecutive Broth Days each week and five nourishing Food Days. A beautifully simple approach designed to follow the rhythm of the season: nourish deeply, lighten the load and renew.

Course curriculum

    1. The 21-Day Spring Renewal & Health Reset

    2. What Is the Bone Broth 5:2?

    3. Important: Are the Bone Broth Days Suitable for Everyone?

    4. Bone Broth Days Tips

    5. General Frequently Asked Questions On A Cleanse

    6. Mark Your Calendar: Specific Cleanse Dates & Upcoming Live Zooms

    1. Live Zoom Recording About The Spring Cleanse Renewal

    2. Live Zoom Recording Welcome + Overview

    3. Live Zoom Recording- Let's Get Ready for Monday

    4. Live Zoom Recording - Share and Q& A

    5. Live Zoom Recording - Moving Into Week Three

    6. Live Zoom Recording - Transitioning or Staying on the Cleanse

    1. Preparation Week | Days 1–7

    2. Sunday · 27 September: Welcome and Reading Day

    3. Seasonal Cleanse Food Master Checklist

    4. Spring Shopping List

    5. Weekly Meal Planner

    6. Day 1 · Monday 28 September: Get Clear

    7. Day 2 · Tuesday 29 September: Movement

    8. Day 3 · Wednesday 30 September: Unplug

    9. Day 4 · Thursday 1 October: Dry Brush and Hydrate

    10. Day 5 · Friday 2 October: Make Space

    11. Day 6 · Saturday 3 October: Shop and Make Your Bone Broth

    12. Day 7 · Sunday 4 October: Nature Time: A Reminder Before We Begin

    1. 5 October: The 21-Day Core Reset | Days 8–28

    2. Day 1: Wholefood Eating

    3. Day 2. Macronutrients

    4. Day 3. The Food Audit

    5. Day 4. Gut Health

    6. Day 5. Digestion

    7. Day 6. Fluids

    8. Day 7. Sunday Reflections

    9. Day 8. Skin & Lymphatics

    10. Day 9. Liver & Gallbladder

    11. Day 10. Movement

    12. Day 11. Breath

    13. Day 12. Sleep

    14. Day 13. Clutter

    15. Day 14. Sunday Reflections

    16. Day 15. Stress

    17. Day 16. Toxic Chemicals

    18. Day 17. Plastics

    19. Day 18. Sunlight

    20. Day 19. Nature

    21. Day 20. Attunement

    22. Day 21. Sunday Reflections

    23. Congratulations on reaching Day 21! Let's transition together...

    24. Program Feedback Survey

    1. Post-Cleanse Food & Fluid Reintroduction Guide

    2. Day 1. Begin With What You Know

    1. An Important Update: Introducing The Four Seasons of Renewal

About this course

  • $59.00 / month
  • 51 lessons
  • 0 hours of video content

Who Is This For

This reset speaks to you if you're noticing

  • Gut health that's not quite settled — bloating, irregularity, sluggish digestion

  • Immunity that dips more than you'd like it to

  • Skin, hair or nails that lost their shine over winter

  • Hormonal rhythms that feel out of step

  • Weight that's crept on, or metabolic markers worth paying attention to — blood sugar, cardiovascular health

  • A body carrying more inflammation, or more sensitivity to allergens and environmental load, than feels comfortable

  • Seasonal allergies or food intolerances that flare as spring pollen returns

  • A simple, timely pull toward a seasonal reset

How It Works

Hydration carries the whole reset. Bone stock broths, water and Apotheca's Cleanse Tisanes work together to support the bowel, liver and every organ of elimination, while binders help mop up toxins as they're mobilised and released.

  • Preparation Week (Days 1–7)

    Ease in: Pare back stimulants and begin building your daily broth habit. Grains and dairy step aside completely for the 21-day core, while caffeine, sugar, seed oils and refined ingredients are eliminated as they are in every Seasonal Cleanse. This spring, however, we’re going a little further.

  • The 21-Day Core Reset (Days 8–28)

    Two Broth Days each week feature bone broth only, with herbal teas and water alongside nothing else. These are paired with five nourishing Food Days of light, citrus-bright, herb-forward, Paleo-style meals, each built around a generous serving of clean protein. A new self-care practice is added each day, too, nothing is replaced; each practice builds on the last until, by Day 21, all 21 habits are working together.

  • Transition Week (Days 29–35)

    Ease out: Foods return one group at a time, while the lighter rhythm carries forward. Keep what has served you well, the broth, whole foods, nourishing meals and daily self-care practices, turning your 21-day reset into habits that continue long after the cleanse ends.

What It Resets

Decades of Clinical Experience, Hundreds of Cleanses, Grounded in Research

  • Weight & metabolic health — the 5:2 rhythm creates a genuine calorie deficit on Broth Days, and reviews of the diet point to improved insulin sensitivity and blood sugar management as refined sugars and carbohydrates fall away.

  • Gut health — a genuine break from grains, dairy and refined food, with citrus and fresh herbs on the plate to aid digestion; research on bone broth's amino acid content, particularly glutamine, links it to repairing the gut lining and easing symptoms of leaky gut and irritable bowel.

  • Immunity — mineral- and amino-acid-rich bone stock broth, twice daily, all reset long; reviewers point to its zinc, iron, selenium and vitamin A content as immune-supportive.

  • Skin, hair & nails — collagen and gelatin doing what they do best; research on grass-fed bone broth attributes firmer, more rejuvenated skin and softer signs of ageing to its collagen content.

  • Hormonal balance — steady, whole-food, paleo-style nourishment across five weeks.

  • Inflammation, allergies & environmental load — refined oils, additives and common allergens cleared for the season; removing grains and dairy for three weeks also makes it easy to spot intolerances once they're reintroduced.

Beyond The Plate

A whole-environment reset

Spring cleaning doesn't stop at the plate. Let this be the season you clear the physical space around you too — declutter the home, tidy the workspace, open the windows and let stale winter air move through. Spend less time on screens and more time on what actually restores you: movement outdoors, real conversation, stillness. A lighter environment supports a lighter body.

Begin Your Spring Reset

Sign-ups close at 4pm on Sunday, 27th September, allowing you a little time for some light reading before we begin Preparation Week on Monday, 28th September.

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28th September 2026 - Join here

Access is via The Staying Healthy Together Membership

We recommend subscribing for the full season (three months) to make the most of everything included in your Staying Healthy Together All-Access Membership, while also saving $30 compared with paying monthly. You can cancel your membership anytime.