This is your foundation for holistic health, healing, and seasonal rhythm. This is your space to reconnect with what it truly means to be well — not through symptom-chasing, quick fixes, or rigid routines, but through rhythm, nourishment, and consistency.

The Staying Healthy Together Club is built on one guiding principle: health is not a destination; it’s a rhythm we live by. Each season invites us to pause, cleanse, and reset — physically, emotionally, and energetically — so that we can adapt to the changing weather, support our organs of detoxification, and realign with nature’s cycles.

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"I am Anthia Koullouros, a seasoned naturopath with over 30 years of clinical experience."

What's Included In My Club Membership?

  • 21-DAY SEASONAL CLEANSES: At the heart of the Club are four Seasonal Cleanses, held at the turning of each season. These become the anchors of your yearly health calendar—a rhythmic pulse guiding how you eat, move, rest, and live. Around these seasonal resets, we build the foundations of lasting health: eating seasonally and locally, supporting digestion and elimination, strengthening immunity and resilience, rebalancing hormones and mood, and reconnecting with rest, sleep, sunlight, and the natural world. Offered four times a year, these guided programs are your opportunity to pause, nourish, detoxify, and realign with nature through daily tutorials, holistic habits, wholefood recipes, and seasonal education.

  • MONTHLY LIVE WEBINARS WITH ANTHIA:
Join me each month for an intimate live session where we explore a broad range of topics on holistic healing, health, and personal growth. You'll receive guidance grounded in clinical experience and rooted in nature and nourishment. Can’t make it live? No worries, the recordings and transcripts will be available to watch in your own time.

  • HEALTH RESOURCE LIBRARY: Gain access to a rich and ever-growing library of my webinar recordings, eBooks & content. These resources are here to educate, inspire, and support your journey - whether you’re just starting or walking a long road of healing.

  • RECIPE LIBRARY: A living extension of I Am Food, a curated collection of nourishing recipes by Anthia Koullouros. Each dish embodies her naturopathic philosophy that food is both medicine and ritual, made from whole, seasonal ingredients that support digestion, balance hormones, and restore vitality. Simple, beautiful, and deeply nourishing, these recipes invite you to cook with reverence and rediscover the joy of eating well.

  • THE FOOD AUDIT: The Food Audit is an independently reviewed guide on the best quality wholefood products in Australia - free of additives & processed ingredients. Discover the best yoghurt & cheese, bread & pasta, spreads & oils, stock & soups, muesli & cereal etc.

  • SELF PACED COURSES: Explore curated, in-depth topics at your own pace - whenever it suits you. These courses are designed to be thorough yet digestible, guiding you through complex health topics in a way that’s practical and empowering.

  • EXCLUSIVE MEMBER DISCOUNTS: Receive 10% off all Apotheca by Anthia products (excluding practitioner-only supplements, herbal tonics, and consultations) both online and in-store.

  • PRIVATE COMMUNITY HUB: Come together with like-minded individuals who are on a path of healing and growth. This is our space to share, support, and be inspired by each other because we truly do heal better together.

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse Programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

Our next 21 Day New Year Summer Cleanse

12th January 2026 - Kicking off with Prep Week

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Join the Club

The 21 Day Seasonal Cleanse Member Programs - Summer kicks off on the 12th January 2026!

Pare back, reset & replenish your health with every change in season. Welcome to your new seasonal ritual.

The transition of each season offers a unique opportunity to reset, reconnect, and rejuvenate our health, harnessing our inherent vitality. Leveraging three decades of naturopathic expertise and numerous success stories, I have developed four safe, effective, and simple seasonal cleanse programs. These programs are free from fads or gimmicks, focusing instead on the natural wisdom your body naturally recognises. 

Over a few weeks of releasing toxins, embracing mindful nutrition, and engaging in daily self-care routines, you will experience the transformative power of fresh, vibrant, nutrient-rich whole foods and organic herbal cleansing teas. 

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

What It’s Like to Learn with Me

Read what our alumni are saying

“Just fabulous, more information and advice than expected, just a great place to start to make life-long changes for your overall health.”

Miss. J

“Do it! It is such a beneficial program. The learnings are huge and the process is very rewarding.”

Ms. G

“Don't hesitate. Valuable information and support which can help reset lifestyle habits. The content is fantastic and I always learn something new on the cleanses. There are always many points that will resonate with me long after the cleanse. ”

Ms. R

“This program is perfect to learn about seasonal eating and good food. I have exposed myself to things that I would not normally eat as I would stick to the same fruit and veg which appears to be available year round. It is an opportunity to think about what you eat and how it makes you feel. ”

Miss. D

“Join - learn - connect - embrace - apply. It is one of the best programs I have ever done and it has added immense value to who I have become. ”

Mrs. B

“If you need help, or feel like your own personal health journey has been rocky, daunting or overwhelming, then joining this program will really help you feel more grounded and confident with your health. You really can't go past having the opportunity to learn from, ask questions and have support from Anthia. The program will really help you to get past all those fad diets, trends and unhealthy practices that we are constantly bombarded with through marketing and social media, and you will learn the basics and what is really important for your health and to feel settled and lighter in your body without feeling overwhelmed. ”

Mrs. P

“A very informative program with very good support. Helps you to reconsider what you are putting into your body and what you are subjecting yourself to in the environment. ”

Ms. T

“Just had my dad on the phone this morning, he just returned from a long trip in Europe, and he thanked me for enrolling him on your cleanse course. He says he is sure now that he has a gluten intolerance that he has been suffering from since childhood. He no longer has stomach or abdominal pain, and when he reintroduces gluten by mistake, his gut pain flares up again. He also mentioned that your kindness and softness made the cleanse process so much more soothing. I agreed with him that not only are you proficient but you have outstanding human qualities, that make you a wholesome practitioner. I feel so lucky to have found you, and so glad I enrolled dad in your program. ”

Ms. M

“You will learn so much that will improve your health, mind, body and spirit and this in turn will have such a positive effect on those around you also.”

Miss. T

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

FAQ

  • 1. What is included in my membership?

    Your membership includes access to all evergreen courses, wellness e-books, seasonal cleanses, monthly wellness gatherings with Q&A (live online webinars), private community spaces, and a members-only newsletter.

  • 2. How do I join the community and connect with Anthia?

    Once you sign up, you’ll receive access to our Thinkific Community where you can interact with Anthia, ask questions, and join cleanse or event discussions. You’ll also receive a welcome message to help you get started.

  • 3. Can I buy cleanses or courses individually?

    No. Cleanses are exclusively available through the membership. Some courses may be available for separate purchase, but all are included in your membership.

  • 4. How often are new courses or resources added?

    New content—including e-books, courses, or live session replays—is added on an ongoing basis. You’ll be notified via the members-only newsletter when new materials are available.

  • 5. Can I do a cleanse in my own time and at my own pace?

    Cleanses are recommended—and encouraged—to be started and completed together, as they are hosted by Anthia with daily support and guidance. There’s also a sense of accountability and shared momentum when we show up together as a group. However, if you join the Staying Healthy Together Club (SHTC) membership at any time, you can access the Seasonal Recipe eBook to download and keep, and complete the cleanse at your own pace. You’ll also have access to all the daily cleanse tutorials to support your journey.

  • 6. When are the monthly wellness gatherings (live online webinars)?

    Wellness gatherings are held once per month. Dates and topics are announced in advance in the member newsletter and on this landing page under Calendar of Offerings.

  • 7. Can I cancel my membership at any time?

    Yes, you can cancel at any time. You’ll retain access until the end of your billing cycle.

  • 8. Will I get reminders for live sessions or cleanses?

    Yes, reminders are sent via email and posted in the community area. You’ll also see upcoming events listed on your Thinkific dashboard.