What's Included In My Membership?

"This is a collection of my most valuable insights and resources, which I rarely have the opportunity to share in one-on-one naturopathic consultations." ~ Anthia Koullouros Naturopath

  • Monthly Live Webinar and Q&A Sessions: Hosted by Anthia exploring a broad range of topics on health, holistic healing & personal growth.

  • The 21 Day Seasonal Cleanses & Health Reset Programs: hosted by Anthia Koullouros four times a year, in alignment with the change of each season.

  • Self-Paced Courses:
Carefully curated learning experiences that you can complete in your own time, at your own pace—whenever it suits you.

  • Health Library:
A rich and evolving collection of blogs and eBooks to educate, inspire, and support your holistic health journey.

  • Recipe Library Access: I am consolidating all my recipes into one place for you to enjoy. An extension of the whole food principles found in my book I Am Food.

  • Exclusive Discounts: 10% off Apotheca Online & Instore Products except: practitioner dispensed supplements & herbal tonics & consultations.

  • Exclusive First Invitations: Priority booking for any new live events, workshops, or in-clinic training, talks or workshop sessions.

  • Private Community: Where we can come together to share, to inspire & support each other.

Our 21 Day Winter Cleanse & Immunity Health Reset for Members

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Join the Club

"I am Anthia Koullouros, a seasoned naturopath with over 30 years of clinical experience."

I created this club with you in mind—because I know how overwhelming life can be. Between work, family, responsibilities, and the state of the world, it’s easy for your own health to fall to the bottom of the list. We all set intentions to take better care of ourselves, but those goals often slip away as life speeds up. This space is here to change that.

The Staying Healthy Together Club is a supportive, inspiring environment where you’re encouraged to become your own health advocate—to honour your well-being, reconnect with your body, and create the life you long for. By joining us, you’ve made a powerful commitment: not just to your health, but to healing in community—with others who share your values, your challenges, and your desire to live with more energy, clarity, and joy.

The 21 Day Seasonal Cleanse Member Programs - Winter kicks off on the 2nd of June!

Pare back, reset & replenish your health with every change in season. Welcome to your new seasonal ritual.

The transition of each season offers a unique opportunity to reset, reconnect, and rejuvenate our health, harnessing our inherent vitality. Leveraging three decades of naturopathic expertise and numerous success stories, I have developed four safe, effective, and simple seasonal cleanse programs. These programs are free from fads or gimmicks, focusing instead on the natural wisdom your body naturally recognises.  Over a few weeks of releasing toxins, embracing mindful nutrition, and engaging in daily self-care routines, you will experience the transformative power of fresh, vibrant, nutrient-rich whole foods and organic herbal cleansing teas. 
Subscribe: $257 per Quarter or Save with our Annual Membership

Monthly Member Webinar Series

Each month, Anthia presents a 30-minute live teaching session, followed by a 30-minute community Q&A and sharing circle.

Members are invited to reflect, ask questions, and share insights and journalling inspired by the session. Each month introduces a distinctive theme, offering a well-structured and holistic approach to nurturing the mind, body, spirit, and shadow throughout the year. These themes are an invitation to pause, reflect, and engage in self-inquiry—deepening your understanding of how each topic resonates with your personal healing journey. You’ll be encouraged to explore your relationship with each theme and gently assess:
Have I integrated this into my life? Is there space for more awareness, healing, or transformation here? This membership is more than content—it is a guided, evolving experience. A rhythm of reconnection. A commitment to yourself, supported by a community that walks alongside you.
Become A Member

Full Access to our Holistic Healing Library

Self Paced Courses, Seasonal Cleanses & eBooks PLUS you’ll also gain access to a wealth of other resources, including our Health Library and members area.

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2025 Calendar of Offerings

We kick off every month with a very specific health topic to dive deeply into—through journaling, reflections, curated readings, live webinars, and Q&A sessions. Here's what's ahead...

  • MAY: HOW TO APPROACH YOUR SYMPTOMS & FEELINGS WITH CURIOSITY IN ORDER TO HEAL. We often treat symptoms and feelings with disdain, dismissing them as problems to fix or avoid. Anthia will challenge this perspective, encouraging you to see symptoms and emotions as messages from your body—essential clues on your healing journey.

  • JUNE - IMMUNITY ESSENTIALS – THE ROLE OF VITAMIN D, ZINC, AND VITAMIN C. Strong immunity is essential for overall health, and key nutrients play a pivotal role in supporting our body’s natural defenses. Anthia will dive deep into three crucial nutrients—Vitamin D, Zinc, and Vitamin C—and explore their significant impact on the immune system.

  • JUNE 2nd - HOSTED PROGRAM: THE 21 DAY WINTER CLEANSE & HEALTH IMMUNITY RESET! Our most popular seasonal health resets. We start together and finish together. During this time, we pare back additive substances and processed foods, and replenish the body with wholesome ingredients, delicious recipes, and restorative self-care rituals—resetting health and vitality for the season ahead.

  • JULY - SENSE YOUR WAY TO HEALING. Our senses shape how we perceive the world—and more importantly, how our nervous system evaluates safety. When our sensory pathways are open, receptive, and nourished, we feel grounded. Present. Safe enough to rest, digest, and begin the quiet, intelligent work of repair. This is the counterbalance to your stress response.

  • AUGUST - FIRST AID VS QUICK FIXES. In our fast-paced, symptom-fixated world, we often confuse true healing with momentary relief. Anthia will explore the important distinction between first aid—supportive and appropriate short-term care—and quick fixes that merely mask deeper imbalances.

  • SEPTEMBER - INFLAMMATION - HOW TO TURN THE HEAT DOWN. Anthia will explore the root causes of chronic inflammation and provide practical guidance for how to turn down the internal heat—gently and holistically. You’ll learn how food, stress, sleep, movement, and emotional load contribute to the inflammatory process—and what you can do to interrupt that cycle and create space for repair.

  • OCTOBER - PROTEIN - HOW TO GET ENOUGH? Protein is often misunderstood, underestimated, or under-consumed—especially by women, vegetarians, and those navigating fatigue, hormonal shifts, or chronic symptoms. Anthia will explore the vital role of protein in healing, regeneration, metabolism, mood, and immune strength.

  • OCTOBER 6th -HOSTED PROGRAM: THE 21 DAY SPRING CLEANSE & HEALTH RESET.Our most popular seasonal health resets. We start together and finish together. During this time, we pare back additive substances and processed foods, and replenish the body with wholesome ingredients, delicious recipes, and restorative self-care rituals—resetting health and vitality for the season ahead.

  • NOVEMBER - HEALTHY FIBRE FOR HEALTHY BOWELS. Fibre is often spoken about in vague terms—"good for digestion" or "keeps things moving"—but its impact goes far deeper. Anthia will guide you through a holistic understanding of fibre: what it is, why you need it, and how to work with it therapeutically for optimal gut health.

  • DECEMBER - SUPPORT YOUR LIVER DURING FESTIVE TIMES. Anthia will guide you through gentle, practical ways to support your liver during the holiday season—without restriction or guilt. You'll learn how to honour your health while still enjoying yourself, using food, herbal allies, mindful rituals, and rest to protect and nourish your liver during times of excess.

What It’s Like to Learn with Me

Read what our alumni are saying

“Just fabulous, more information and advice than expected, just a great place to start to make life-long changes for your overall health.”

Miss. J

“Do it! It is such a beneficial program. The learnings are huge and the process is very rewarding.”

Ms. G

“Don't hesitate. Valuable information and support which can help reset lifestyle habits. The content is fantastic and I always learn something new on the cleanses. There are always many points that will resonate with me long after the cleanse. ”

Ms. R

“This program is perfect to learn about seasonal eating and good food. I have exposed myself to things that I would not normally eat as I would stick to the same fruit and veg which appears to be available year round. It is an opportunity to think about what you eat and how it makes you feel. ”

Miss. D

“Join - learn - connect - embrace - apply. It is one of the best programs I have ever done and it has added immense value to who I have become. ”

Mrs. B

“If you need help, or feel like your own personal health journey has been rocky, daunting or overwhelming, then joining this program will really help you feel more grounded and confident with your health. You really can't go past having the opportunity to learn from, ask questions and have support from Anthia. The program will really help you to get past all those fad diets, trends and unhealthy practices that we are constantly bombarded with through marketing and social media, and you will learn the basics and what is really important for your health and to feel settled and lighter in your body without feeling overwhelmed. ”

Mrs. P

“A very informative program with very good support. Helps you to reconsider what you are putting into your body and what you are subjecting yourself to in the environment. ”

Ms. T

“Just had my dad on the phone this morning, he just returned from a long trip in Europe, and he thanked me for enrolling him on your cleanse course. He says he is sure now that he has a gluten intolerance that he has been suffering from since childhood. He no longer has stomach or abdominal pain, and when he reintroduces gluten by mistake, his gut pain flares up again. He also mentioned that your kindness and softness made the cleanse process so much more soothing. I agreed with him that not only are you proficient but you have outstanding human qualities, that make you a wholesome practitioner. I feel so lucky to have found you, and so glad I enrolled dad in your program. ”

Ms. M

“You will learn so much that will improve your health, mind, body and spirit and this in turn will have such a positive effect on those around you also.”

Miss. T