"I am Anthia Koullouros, a seasoned naturopath with over 30 years of clinical experience."

I created this club with you in mind because I know how overwhelming life can be. Between work, family, responsibilities, and the state of the world, it’s easy for your own health to fall to the bottom of the list. We all set intentions to take better care of ourselves, but those goals often slip away as life speeds up. This space is here to change that.

The Staying Healthy Together Club is a supportive, inspiring environment where you’re encouraged to become your own health advocate, to honour your well-being, reconnect with your body, and create the life you long for. By joining us, you’ve made a powerful commitment: not just to your health, but to healing in community with others who share your values, your challenges, and your desire to live with more energy, clarity, and joy.

What's Included In My Membership?

Together, we explore how to stay healthy in a modern world by creating simple, nourishing daily habits rooted in wholefood nutrition, gut health, nervous system support, hormonal balance, and circadian rhythm regulation. You’ll learn how to build a mind and body that’s resilient to stress and disease - not with fads, but through consistency and care. You’ll be guided by me, Anthia Koullouros, Naturopath of 30 years, who has supported thousands of patients in making lasting changes that transform health from the inside out. This is not a quick fix.
It’s a space of slow, sustainable, and soulful health.

  • Monthly Protocols, Challenges & Self-Reflections: Each month we focus on one area of foundational health from gut healing to nervous system support, hormonal balance to sleep restoration. You’ll receive practical protocols, seasonal challenges, and journaling prompts to bring the learning into your daily life.

  • Monthly Live Webinars & Q&A with Anthia:
Join me each month for an intimate live session where we explore a broad range of topics on holistic healing, health, and personal growth. You'll receive guidance grounded in clinical experience and rooted in nature and nourishment. Can’t make it live? No worries, the recordings and transcripts will be available to watch in your own time.

  • 21-Day Seasonal Cleanses & Health Reset Programs: Offered four times a year, in alignment with the change of each season, these guided reset programs are a chance to pause, nourish, detoxify, and realign with the natural world together. They include daily tutorials, holistic habits, wholefood recipes, and a deep dive into your seasonal health.

  • Weekly Q&A Guidance: Need help applying the Monthly protocols? My team and I are here to answer your questions and support you through the challenges in a gentle, personal, and grounded way. Weekly Q&As will help you feel held and guided as you take meaningful steps.

  • Self-Paced Courses: Explore curated, in-depth topics at your own pace - whenever it suits you. These courses are designed to be thorough yet digestible, guiding you through complex health topics in a way that’s practical and empowering.

  • Health Library Access: Gain access to a rich and ever-growing library of my ebooks. These resources are here to educate, inspire, and support your journey - whether you’re just starting or walking a long road of healing.

  • Substack Newsletters: How To Holistically Heal & The Food Audit - Receive two monthly research-rich newsletters straight to your inbox.

  • Exclusive Member Discounts: Receive 10% off all Apotheca by Anthia products (excluding practitioner-only supplements, herbal tonics, and consultations) both online and in-store.

  • Private Community Space: Come together with like-minded individuals who are on a path of healing and growth. This is our space to share, support, and be inspired by each other because we truly do heal better together.

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse Programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

Our next 21 Day Spring Cleanse & Health Reset

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Join the Club

The 21 Day Seasonal Cleanse Member Programs - Spring kicks off on the 6th October!

Pare back, reset & replenish your health with every change in season. Welcome to your new seasonal ritual.

The transition of each season offers a unique opportunity to reset, reconnect, and rejuvenate our health, harnessing our inherent vitality. Leveraging three decades of naturopathic expertise and numerous success stories, I have developed four safe, effective, and simple seasonal cleanse programs. These programs are free from fads or gimmicks, focusing instead on the natural wisdom your body naturally recognises. 

Over a few weeks of releasing toxins, embracing mindful nutrition, and engaging in daily self-care routines, you will experience the transformative power of fresh, vibrant, nutrient-rich whole foods and organic herbal cleansing teas. 

Resources Just For You

Self Paced Courses, Seasonal Cleanses & eBooks plus more...

View all

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

2025 Calendar of Offerings

We kick off every month with a very specific health topic to dive deeply into—through journaling, reflections, curated readings, live webinars, and Q&A sessions. Here's what's ahead...

  • AUGUST - GUT SYMPTOMS & STRESS. Understand how stress directly impacts digestive health, how chronic stress can manifest as persistent digestive issues, and how nurturing a resilient nervous system can significantly improve gut function. Anthia Koullouros will guide you through evidence-based insights and practical holistic approaches, providing clarity and empowering you with actionable steps toward lasting relief.

  • SEPTEMBER - INFLAMMATION - WHAT TO EAT WHEN INFLAMED. Anthia will explore the root causes of chronic inflammation and provide practical guidance for how to turn down the internal heat—gently and holistically. You’ll learn how food can contribute or heal the inflammatory process—and what you can do to interrupt that cycle and create space for repair.

  • OCTOBER - PROTEIN - HOW TO GET ENOUGH? Protein is often misunderstood, underestimated, or under-consumed—especially by women, vegetarians, and those navigating fatigue, hormonal shifts, or chronic symptoms. Anthia will explore the vital role of protein in healing, regeneration, metabolism, mood, and immune strength.

  • OCTOBER 6th -HOSTED PROGRAM: THE 21 DAY SPRING CLEANSE & HEALTH RESET. Our most popular seasonal health resets. We start together and finish together. During this time, we pare back additive substances and processed foods, and replenish the body with wholesome ingredients, delicious recipes, and restorative self-care rituals—resetting health and vitality for the season ahead.

  • NOVEMBER - HEALTHY FIBRE FOR HEALTHY BOWELS. Fibre is often spoken about in vague terms—"good for digestion" or "keeps things moving"—but its impact goes far deeper. Anthia will guide you through a holistic understanding of fibre: what it is, why you need it, and how to work with it therapeutically for optimal gut health.

  • DECEMBER - SUPPORT YOUR LIVER DURING FESTIVE TIMES. Anthia will guide you through gentle, practical ways to support your liver during the holiday season—without restriction or guilt. You'll learn how to honour your health while still enjoying yourself, using food, herbal allies, mindful rituals, and rest to protect and nourish your liver during times of excess.

What It’s Like to Learn with Me

Read what our alumni are saying

“Just fabulous, more information and advice than expected, just a great place to start to make life-long changes for your overall health.”

Miss. J

“Do it! It is such a beneficial program. The learnings are huge and the process is very rewarding.”

Ms. G

“Don't hesitate. Valuable information and support which can help reset lifestyle habits. The content is fantastic and I always learn something new on the cleanses. There are always many points that will resonate with me long after the cleanse. ”

Ms. R

“This program is perfect to learn about seasonal eating and good food. I have exposed myself to things that I would not normally eat as I would stick to the same fruit and veg which appears to be available year round. It is an opportunity to think about what you eat and how it makes you feel. ”

Miss. D

“Join - learn - connect - embrace - apply. It is one of the best programs I have ever done and it has added immense value to who I have become. ”

Mrs. B

“If you need help, or feel like your own personal health journey has been rocky, daunting or overwhelming, then joining this program will really help you feel more grounded and confident with your health. You really can't go past having the opportunity to learn from, ask questions and have support from Anthia. The program will really help you to get past all those fad diets, trends and unhealthy practices that we are constantly bombarded with through marketing and social media, and you will learn the basics and what is really important for your health and to feel settled and lighter in your body without feeling overwhelmed. ”

Mrs. P

“A very informative program with very good support. Helps you to reconsider what you are putting into your body and what you are subjecting yourself to in the environment. ”

Ms. T

“Just had my dad on the phone this morning, he just returned from a long trip in Europe, and he thanked me for enrolling him on your cleanse course. He says he is sure now that he has a gluten intolerance that he has been suffering from since childhood. He no longer has stomach or abdominal pain, and when he reintroduces gluten by mistake, his gut pain flares up again. He also mentioned that your kindness and softness made the cleanse process so much more soothing. I agreed with him that not only are you proficient but you have outstanding human qualities, that make you a wholesome practitioner. I feel so lucky to have found you, and so glad I enrolled dad in your program. ”

Ms. M

“You will learn so much that will improve your health, mind, body and spirit and this in turn will have such a positive effect on those around you also.”

Miss. T

Join the Staying Healthy Together Club.

Exceptional value for full access to everything we offer, including our signature 21-Day Seasonal Cleanse programs, monthly health protocols, live Q&As, nourishing recipes, practitioner resources, and a like-minded community walking the path of holistic healing together.

  • $147.00 / 3 months

    Quarterly Subscription - less than $50 per month.

    Get started now

FAQ

  • 1. What is included in my membership?

    Your membership includes access to all evergreen courses, wellness e-books, seasonal cleanses, monthly wellness gatherings with Q&A (live online webinars), private community spaces, and a members-only newsletter.

  • 2. How do I join the community and connect with Anthia?

    Once you sign up, you’ll receive access to our Thinkific Community where you can interact with Anthia, ask questions, and join cleanse or event discussions. You’ll also receive a welcome message to help you get started.

  • 3. Can I buy cleanses or courses individually?

    No. Cleanses are exclusively available through the membership. Some courses may be available for separate purchase, but all are included in your membership.

  • 4. How often are new courses or resources added?

    New content—including e-books, courses, or live session replays—is added on an ongoing basis. You’ll be notified via the members-only newsletter when new materials are available.

  • 5. Can I do a cleanse in my own time and at my own pace?

    Cleanses are recommended—and encouraged—to be started and completed together, as they are hosted by Anthia with daily support and guidance. There’s also a sense of accountability and shared momentum when we show up together as a group. However, if you join the Staying Healthy Together Club (SHTC) membership at any time, you can access the Seasonal Recipe eBook to download and keep, and complete the cleanse at your own pace. You’ll also have access to all the daily cleanse tutorials to support your journey.

  • 6. When are the monthly wellness gatherings (live online webinars)?

    Wellness gatherings are held once per month. Dates and topics are announced in advance in the member newsletter and on this landing page under Calendar of Offerings.

  • 7. Can I cancel my membership at any time?

    Yes, you can cancel at any time. You’ll retain access until the end of your billing cycle.

  • 8. Will I get reminders for live sessions or cleanses?

    Yes, reminders are sent via email and posted in the community area. You’ll also see upcoming events listed on your Thinkific dashboard.