Akadēmeia By Anthia Courses & Programs

The 21-Day Seasonal Cleanse is a hosted program by Anthia Koullouros Naturopath. It includes: Weekly Live Zooms and Q&A hosted by Anthia + + + Community Board for Daily Q&A and Inspiration by Anthia + + + Limited Number of Participants so Anthia Koullouros can offer personalised attention & Support + + + A Collaborative Supportive Learning environment + + + The Community Starts and finishes the program together.

It is recommended to consult with a healthcare professional before making any changes to medications or supplements while doing the Cleanse. However, in general, it is recommended to continue with any necessary prescription medications during the cleanse. It is also important to note that some supplements may contain ingredients that are not allowed on the cleanse, so it is important to read labels and check with a healthcare professional before taking any supplements while doing the cleanse.

The Cleanse program, which involves removing certain food groups and includes cleansing tisanes with ingredients that may not be suitable for pregnancy, is not recommended for pregnant or breastfeeding women. It is important for pregnant and breastfeeding women to ensure they are consuming a well-balanced and varied diet that meets their nutritional needs and supports the health of both themselves and their baby.

Yes, it is possible to experience detox symptoms while on the Cleanse program. The program involves removing industrialised foods and making lifestyle changes, which can be uncomfortable for some people. The Preparation Week is designed to help minimise these symptoms. The severity of detox symptoms can depend on factors such as your level of toxicity, daily exposure to toxins, and how thoroughly you implement the Cleanse Program. Common detox symptoms may include a fuzzy head, aches and pains, and a flare-up of existing symptoms. Some people may also experience fatigue, difficulty digesting foods (especially after eating processed foods), and emotional changes such as a bubbling up of emotions or vivid dreams. The first few days of the cleanse are often the worst as toxins are released. However, as you progress through the cleanse, you may start to feel clearer, lighter, more energised, and empowered. It's important to listen to your body during the cleanse and make adjustments as necessary.

Yes, the Cleanse can be adapted for vegetarians and vegans. The program offers options to replace meat, fish, and poultry with dairy, eggs, and tempeh for high-quality protein and healthy fats. However, for those who prefer a more plant-based diet, the program recommends well-prepared legumes, pseudocereals such as quinoa, buckwheat, and amaranth, and gluten-free grains such as rice, along with plenty of fruits, vegetables, nuts, and seeds. Vegetarian and vegan participants can still benefit from the Cleanse program by following the recommended food options that suit their dietary preferences. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained.

During the Cleanse, certain foods and fluids are avoided to give the body a chance to rest and restore its detoxifying organs. This includes cutting out dairy, gluten, sugar, caffeine, alcohol, fermented foods and drinks, ready-made meals, and processed foods. These foods are often linked to food intolerances, are highly processed, and can disrupt health, so avoiding them helps reset the digestive system. The focus of the Cleanse is on whole, fresh, and ideally organic produce, along with healthy proteins like grass-fed meat, poultry, and eggs, and healthy fats from sources like avocado, olive oil, and nuts. The program also encourages healthy carbohydrates from fruits and vegetables, gluten free grains along with fresh or dried herbs and spices for flavour. Hydration is important, with options like filtered water, herbal teas, and bone broth. The Cleanse is designed to promote detoxification and overall health by prioritising nutrient-dense foods. It also offers alternatives to common allergens like dairy and gluten, which can be beneficial for those with sensitivities.

The Cleanse is suitable for individuals at every level of detox experience. Whether you are new to cleansing or a seasoned cleanser, the program can be tailored to meet your needs. For individuals who are new to cleansing, it is recommended to take the cleanse slowly and set aside enough time to achieve a feeling of renewal and exuberant health. It's important to remember that we all have different starting points with regards to health, daily rhythm and discipline, energy, and time. To avoid overcommitting, it's recommended to ease into the cleanse and choose components that you feel comfortable with and can achieve. The program encourages taking an approach that allows you to improve upon your successes each time. It's worth noting that the body becomes more efficient with the patterns of cleansing, and it accelerates its detox processes each time you do it. Once you have some experience with the program, setting your intention and getting ready to start is all that's needed to jumpstart your body's detox processes.

Weight loss is not the main focus of the cleanse, but it may be a natural side effect of reducing processed foods and increasing nutrient-dense whole foods. However, the program is not a crash diet and emphasizes sustainable, long-term lifestyle changes rather than quick fixes.

Yes, the program offers flexibility and can be adapted to fit your schedule. However, it's important to set aside time for meal planning, preparation, and self-care activities such as rest and relaxation. It's also helpful to enlist support from friends or family members and prioritise self-care during the cleanse. Can I eat out on the Cleanse? It's recommended to prepare your own meals during the cleanse to have full control over the ingredients and ensure compliance with the program. However, if you need to eat out, choose restaurants that offer healthy, whole food options and ask for modifications if needed. It's also helpful to plan ahead and bring snacks or a small meal if you anticipate being away from home for an extended period.