Naturopath Anthia Koullouros' program blends 30 years of clinical expertise, client success stories, and holistic healing wisdom into a mind, body, food, and lifestyle cleanse for the ultimate health reset. The 21-Day Seasonal Cleanse Programs focus on healthy self-care habits, with a preparation week to get you ready before the cleanse begins. This allows for a full 4 weeks from start to finish. The program runs as a cohort, offering a collaborative and supportive learning environment with a community that starts and finishes the program together.
Weekly live Zooms and Q&A hosted by Anthia Koullouros with over 30 years of clinical experience.
A Private Community Board for daily Q&A and inspiration by Anthia Koullouros.
Preparation Week guidelines before we kick off getting you ready for 21 Days of Cleansing and Self-Care Habits. This includes written lessons, eBook guides, challenges, and journal prompts to enhance your learning experience.
Membership to our Staying Healthy Together Club, which gives you access to all our courses, programs, eBooks, and blog newsletters.
Each new season offers a unique opportunity for a fresh start. Just like a deciduous tree cycles through growth, stillness, and renewal, your body is designed to ebb and flow with the rhythm of the Earth. Cleansing isn’t about deprivation—it’s about attunement. It’s a chance to let go of what no longer serves you and grow back stronger, clearer, and more grounded.
A season of emergence. After the quiet restoration of winter, spring offers a return to movement and new beginnings. It’s a time to shed accumulated stagnation, lighten the load on the liver and lymphatic system, and embrace clarity. The body naturally wants to cleanse—our role is to support it.
A time of full expression. Energy peaks, digestion is strong, and the body opens up. But this season can also bring overextension and heat. A summer cleanse helps regulate temperature, replenish hydration, and keep inflammation at bay. We nourish and refine.
A time to turn inward. Just as the tree lets go of its leaves, we too are invited to release. Autumn cleansing helps balance what has been overdone in summer. We build resilience, ground ourselves, and prepare immunity for the colder months ahead.
A time of rest and restoration. The work of healing moves inward. Like the tree with its bare limbs and hidden buds, we conserve, nourish, and hold steady. A winter cleanse supports warmth, immunity, mood, and digestion—not by doing more, but by honouring the quiet work of renewal.
Yet in today’s world, it’s easy to fall out of sync with this rhythm. Disconnected from the natural world, we lose touch with our own cycles. This disconnection can show up as:
Bloating and heaviness after meals
Difficulty maintaining a healthy weight
Seasonal allergies or skin irritation
Low immunity and frequent infections
Sluggish energy, fatigue, or flatness
Poor sleep and disrupted circadian rhythms
Anxiety and mental overwhelm
Persistent acne or other skin imbalances
These are signs not just of imbalance, but of disconnection. The good news? Each season offers a gentle opportunity to come back to yourself.
Drawing on over 30 years of naturopathic practice and hundreds of client journeys, I created a program that moves with the seasons—not against them. These cleanses are not trends or quick fixes. They’re grounded rituals that meet your body where it is and guide it back to balance.
You won’t find calorie-counting, fasting, or punishing routines here. Instead:
Whole, seasonal foods to nourish and detoxify
Organic cleansing teas and tisanes to support digestion and elimination
Daily rituals and self-care to regulate your nervous system
Gentle rhythms that build trust between you and your body
This is not about doing more—it’s about remembering what is already within you.
Each seasonal cleanse offers a chance to refine your practice, go deeper, and meet your body at a new level of awareness. You know the rhythm—you’re invited to stretch a little further.
You are welcome exactly as you are. Start with what you can. Let the process meet you gently. Even a small commitment will plant the seed of transformation. Trust that the body knows how to heal when given the chance.
We all arrive at this work with different baselines, stress loads, health histories, and capacities. The 21-Day Seasonal Cleanse honours that. It’s a flexible framework that can be adapted to your needs and strengthened over time. As your body becomes more familiar with the rhythm, each cleanse becomes easier, more effective, more intuitive.
Created for beginners as well as seasoned detox devotees.
A resource you can return to again and again.
Whether you're new to detoxing or a seasoned pro, the course can be tailored to your individual needs and comfort level, allowing you to progress at your own pace and build your knowledge and skills as you go.
Access expert knowledge and experience.
Access over 30 years of naturopathic clinical experience and thousands of client success stories.
Tap into a wealth of expert knowledge and experience that can help you achieve your health goals faster and with more confidence.
Education is empowering.
Enhances your ability to make informed decisions about your health.
Increases your confidence in managing your own health and well-being, including communicating effectively with healthcare providers, understanding treatment options, and making informed decisions about your own health, leading to greater self-efficacy and self-empowerment.
Reveal the underlying causes & contributing factors of dis-ease.
A cleanse that provides a holistic approach to health that addresses the root causes of your symptoms, rather than just treating the symptoms themselves.
Addresses the root causes of health issues, leading to long-lasting and sustainable health improvements.
Assist in overcoming addiction to substances such as caffeine, sugar, alcohol, or other stimulants and depressants.
More stable energy levels. Stimulants like caffeine and sugar can cause energy levels to spike and then crash, leading to feelings of fatigue and irritability.
Better mental health. Some addictive substances can have negative effects on mental health, including anxiety and depression.
Improved sleep: Many addictive substances can interfere with sleep quality, leading to feelings of fatigue and other negative health outcomes.
Enhance your body's natural healing processes.
Leads to faster recovery from illness, injury, or stress.
Reduces the risk of chronic diseases and conditions, including heart disease, diabetes, cancer, and autoimmune disorders, leading to better long-term health outcomes and a higher quality of life.
Return to the foods we’ve evolved to eat.
This will provide you with access to nutrient-dense foods that are in season, leading to a more varied and satisfying diet, exploring news foods & flavours.
Gain a deeper appreciation for the natural rhythms of the earth and the health benefits of eating in harmony with nature whilst supporting local farmers and promotes sustainable agriculture practices.
Improve your digestive health and function.
This leads to better nutrient absorption and a stronger immune system.
Create a healthier environment for your gut bacteria to thrive, leading to a lower risk of chronic diseases and illnesses, and greater mental and physical energy, and improved performance and productivity.
Support your organs of detoxification.
Leading to a lower risk of chronic diseases and illnesses.
Through a conscious and informed lifestyle, you'll gain greater control over your health and well-being, leading to a more vibrant and fulfilling life.
Reduce the burden on your organs of detoxification.
This leads to a lower risk of chronic diseases and illnesses.
Prevents the buildup of toxins and waste in your body, it enhances your body's natural ability to heal and regenerate, leading to a greater sense of vitality and resilience.
Improve your sleep quality and overall energy levels.
Aligning with your natural circadian rhythm helps you realign with the natural world and the changing seasons, improving your sense of connection to the world around you.
Optimize your body's natural energy patterns and achieve a deeper level of rest and rejuvenation, leading to improved physical and mental well-being.
The 21-Day Seasonal Cleanse is a hosted program by Anthia Koullouros Naturopath. It includes: Weekly Live Zooms and Q&A hosted by Anthia + + + Community Board for Daily Q&A and Inspiration by Anthia + + + Limited Number of Participants so Anthia Koullouros can offer personalised attention & Support + + + A Collaborative Supportive Learning environment + + + The Community Starts and finishes the program together.
It is recommended to consult with a healthcare professional before making any changes to medications or supplements while doing the Cleanse. However, in general, it is recommended to continue with any necessary prescription medications during the cleanse. It is also important to note that some supplements may contain ingredients that are not allowed on the cleanse, so it is important to read labels and check with a healthcare professional before taking any supplements while doing the cleanse.
The Cleanse program, which involves removing certain food groups and includes cleansing tisanes with ingredients that may not be suitable for pregnancy, is not recommended for pregnant or breastfeeding women. It is important for pregnant and breastfeeding women to ensure they are consuming a well-balanced and varied diet that meets their nutritional needs and supports the health of both themselves and their baby.
Yes, it is possible to experience detox symptoms while on the Cleanse program. The program involves removing industrialised foods and making lifestyle changes, which can be uncomfortable for some people. The Preparation Week is designed to help minimise these symptoms. The severity of detox symptoms can depend on factors such as your level of toxicity, daily exposure to toxins, and how thoroughly you implement the Cleanse Program. Common detox symptoms may include a fuzzy head, aches and pains, and a flare-up of existing symptoms. Some people may also experience fatigue, difficulty digesting foods (especially after eating processed foods), and emotional changes such as a bubbling up of emotions or vivid dreams. The first few days of the cleanse are often the worst as toxins are released. However, as you progress through the cleanse, you may start to feel clearer, lighter, more energised, and empowered. It's important to listen to your body during the cleanse and make adjustments as necessary.
Yes, the Cleanse can be adapted for vegetarians and vegans. The program offers options to replace meat, fish, and poultry with dairy, eggs, and tempeh for high-quality protein and healthy fats. However, for those who prefer a more plant-based diet, the program recommends well-prepared legumes, pseudocereals such as quinoa, buckwheat, and amaranth, and gluten-free grains such as rice, along with plenty of fruits, vegetables, nuts, and seeds. Vegetarian and vegan participants can still benefit from the Cleanse program by following the recommended food options that suit their dietary preferences. It's important to note that the program recommends a balanced and varied diet to ensure that all necessary nutrients are obtained.
During the Cleanse, certain foods and fluids are avoided to give the body a chance to rest and restore its detoxifying organs. This includes cutting out dairy, gluten, sugar, caffeine, alcohol, fermented foods and drinks, ready-made meals, and processed foods. These foods are often linked to food intolerances, are highly processed, and can disrupt health, so avoiding them helps reset the digestive system. The focus of the Cleanse is on whole, fresh, and ideally organic produce, along with healthy proteins like grass-fed meat, poultry, and eggs, and healthy fats from sources like avocado, olive oil, and nuts. The program also encourages healthy carbohydrates from fruits and vegetables, gluten free grains along with fresh or dried herbs and spices for flavour. Hydration is important, with options like filtered water, herbal teas, and bone broth. The Cleanse is designed to promote detoxification and overall health by prioritising nutrient-dense foods. It also offers alternatives to common allergens like dairy and gluten, which can be beneficial for those with sensitivities.
The Cleanse is suitable for individuals at every level of detox experience. Whether you are new to cleansing or a seasoned cleanser, the program can be tailored to meet your needs. For individuals who are new to cleansing, it is recommended to take the cleanse slowly and set aside enough time to achieve a feeling of renewal and exuberant health. It's important to remember that we all have different starting points with regards to health, daily rhythm and discipline, energy, and time. To avoid overcommitting, it's recommended to ease into the cleanse and choose components that you feel comfortable with and can achieve. The program encourages taking an approach that allows you to improve upon your successes each time. It's worth noting that the body becomes more efficient with the patterns of cleansing, and it accelerates its detox processes each time you do it. Once you have some experience with the program, setting your intention and getting ready to start is all that's needed to jumpstart your body's detox processes.
Weight loss is not the main focus of the cleanse, but it may be a natural side effect of reducing processed foods and increasing nutrient-dense whole foods. However, the program is not a crash diet and emphasizes sustainable, long-term lifestyle changes rather than quick fixes.
Yes, the program offers flexibility and can be adapted to fit your schedule. However, it's important to set aside time for meal planning, preparation, and self-care activities such as rest and relaxation. It's also helpful to enlist support from friends or family members and prioritise self-care during the cleanse. Can I eat out on the Cleanse? It's recommended to prepare your own meals during the cleanse to have full control over the ingredients and ensure compliance with the program. However, if you need to eat out, choose restaurants that offer healthy, whole food options and ask for modifications if needed. It's also helpful to plan ahead and bring snacks or a small meal if you anticipate being away from home for an extended period.
Terms and Conditions
By purchasing the cleanse programs, you agree to the following terms and conditions:
Personal use only: Access is granted for personal use only and may not be used for commercial purposes.
Non-refundable: The purchase of the cleanse programs is final and non-refundable.
Access to the programs: Access to the cleanse programs is available for 6 weeks from the start date. Please note that these programs are continually updated, so we recommend downloading any materials you may want during this time.
Limited to specific features: 6 weeks access includes access to all features of the specific program you've purchased and that are available at the time of purchase. Future updates or additional features may require an additional payment.
Subject to program rules and guidelines: 6 weeks access to the cleanse programs is subject to the rules and guidelines of the programs. Failure to comply with the programs' rules and guidelines may result in the termination of access.
Non-transferable: Access to a cleanse program is granted to the individual who purchases it and may not be transferred or shared with another person.
Disclaimer: Our cleanse programs are not intended to diagnose, treat, cure, or prevent any disease. The information provided in the programs is for educational purposes only and should not be used as a substitute for professional medical advice.
By purchasing access to the cleanse programs, you acknowledge that you have read and understood the above terms and conditions and agree to be bound by them.
