Pare back, reset & replenish your health with every change in season. Welcome to your new seasonal ritual.

Around these seasonal resets, we build the foundations of lasting health: eating seasonally and locally, supporting digestion and elimination, strengthening immunity and resilience, rebalancing hormones and mood, and reconnecting with rest, sleep, sunlight, and the natural world.

Offered four times a year, these guided programs are your opportunity to pause, nourish, detoxify, and realign with nature through daily tutorials, holistic habits, wholefood recipes, and seasonal education.

The 21 Day Autumn Cleanse

This cleanse is a gentle turning inward. A soft re-entry into nourishment, rhythm, and listening. Through simple, grounding food and supportive rituals, we create space for the body to speak—and to be heard—without pressure or perfectionism. Autumn reminds us that fatigue, cravings, and resistance are not failures, but information. When met with care, they become guides. This is a return to foundation, trust, and steadiness—preparing the body for what comes next.

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Over a few weeks of eliminating addictive substances, releasing toxins, embracing mindful nutrition, and engaging in daily self-care routines, you will experience the transformative power of fresh, vibrant, nutrient-rich whole foods and organic herbal cleansing teas. 

  • Energy Reset - Experience renewed energy and vitality by releasing accumulated toxins, reducing inflammation, and replenishing your system with nutrient-rich whole foods and herbal support.

  • Gut Reset - Improve digestion, absorption and elimination as you reset your gut, rebalance microbiota, and restore healthy digestive rhythm.

  • Hormone & Nervous System Reset — Through rest, nourishment, and alignment with the natural cycles of light, temperature, and seasonal change.

  • Attunement - Gain deeper body awareness and connection to nature, learning to listen to your body’s cues and live in tune with the rhythm of each season, cultivating lasting wellbeing.