Simple, beautiful, and deeply nourishing, these recipes invite you to cook with reverence, reconnect with nature’s rhythms, and rediscover the joy of eating well.

Delicious, healthy wholefood recipes.

Features nourishing recipes from Anthia Koullouros’ 21-Day Seasonal Cleanses — meals created in harmony with nature’s changing rhythms.

Each season brings its own therapeutic focus: light and cleansing in summer, grounding and restorative in autumn, warming and immune-supportive in winter, and revitalising in spring. These recipes honour the body’s cyclical needs, using fresh, local, and seasonal ingredients to enhance digestion, immunity, mood, and vitality.

Rooted in the principles of naturopathic nutrition, every recipe reflects the art of seasonal living — eating what the earth naturally provides when it’s most abundant and nutrient-rich. From vibrant salads and broths to smoothies and healing teas & tisanes, the Recipe Library is both a practical guide and a sensory invitation to live in rhythm with nature, one nourishing meal at a time.