This is an opportunity to connect directly with Anthia.

Settle in with a cup of tea and join us live. Our Live Webinar Series is designed to be experienced slowly and thoughtfully, not rushed. Each session invites you to step into deeper understanding, guided learning, and reflection, with space to listen, absorb, and ask questions in real time.

As the webinar unfolds, you’ll begin to connect the dots between your symptoms, lifestyle, and emotional landscape. These are not surface-level teachings, but conversations that honour complexity and lived experience.

Let this be a moment of nourishment not only for your mind, but for your whole being.
If you can’t join us live, the session will be recorded, though we highly encourage you to attend live if possible.

Join Our Next Live Webinar Tuesday 17th February | 7:30 pm

Topic: Carbohydrates — The Most Maligned and Misunderstood Nutrient

Join Anthia for a deep dive into meaningful health and healing topics, with a live Q&A and the opportunity to connect directly with her.

Carbohydrates have become one of the most misunderstood aspects of modern nutrition. Often blamed for weight gain, inflammation, fatigue, and metabolic dysfunction, they have been stripped of context, rhythm, and biological purpose. This session invites you to step away from fear-based narratives and return to a grounded understanding of what the body actually needs to function, adapt, and heal.

In this live webinar, we will explore:

  • Why carbohydrates became so maligned — and what was left out of the conversation

  • The role of carbohydrates in energy, metabolism, and nervous system health

  • How stress and restriction alter carbohydrate tolerance

  • The difference between whole-food carbohydrates and ultra-processed products

  • Blood sugar regulation without fear or rigid control

  • Carbohydrates across life stages — from stress and illness to perimenopause and ageing

  • How to rebuild trust with carbohydrates in a way that supports healing, not control

Settle in with a cup of tea and join us live. These sessions are designed to be experienced slowly and thoughtfully — not rushed — with space to listen, reflect, and ask questions in real time. As the conversation unfolds, you may begin to connect the dots between your symptoms, lifestyle, and emotional landscape.

Let this be a moment of nourishment — not only for your mind, but for your whole being.

Only available via our Membership.
Our Live Webinar Series offers the opportunity to join live conversations on important health topics, with a dedicated Q&A at the end.

If you can’t attend live, the session will be recorded, though we highly encourage you to join us live if possible.