Live Webinar Series
Only available via our Membership! Our Live Webinar Series, presented by Anthia, offers an opportunity to join live discussions on key health topics, with a dedicated Q&A session at the end.
This is an opportunity to connect directly with Anthia.
Settle in with a cup of tea and join us live. Our Live Webinar Series is designed to be experienced slowly and thoughtfully, not rushed. Each session invites you to step into deeper understanding, guided learning, and reflection, with space to listen, absorb, and ask questions in real time.
As the webinar unfolds, you’ll begin to connect the dots between your symptoms, lifestyle, and emotional landscape. These are not surface-level teachings, but conversations that honour complexity and lived experience.
Let this be a moment of nourishment not only for your mind, but for your whole being.
If you can’t join us live, the session will be recorded, though we highly encourage you to attend live if possible.
Join Our Next Live Webinar Wednesday 11th March | 7:00 pm
Topic: Fats — The Ins & Outs Off This Misunderstood Macronutrient
Beyond Fear, Fads & Extremes
Join Anthia for a deep dive into meaningful health and healing topics, with a live Q&A and the opportunity to connect directly.
Fats have travelled a turbulent path through modern nutrition. Once traditional, revered, and foundational to human diets, they were later demonised, industrialised, modified, and reformulated. Today, they sit at the centre of opposing dietary camps, praised in some circles, feared in others, and widely misunderstood in between.
This session invites you to move beyond polarising narratives and rediscover fats within their biological, cultural, and ancestral context.
In this live webinar, we will explore:
1. How Fats Became Confusing
The low-fat era and its unintended consequences
The rise of industrial seed oils and ultra-processed fats
The cultural shift away from traditional animal fats
How marketing shaped public fear and trust
2. What Fats Actually Do in the Body
Structural roles in every cell membrane
Hormone production and endocrine balance
Brain health, cognition, and mood regulation
Nervous system stability and satiety signalling
Fat-soluble vitamins (A, D, E, K) and nutrient absorption
3. The Different Types of Fats — Without Dogma
Saturated fats in context
Monounsaturated fats and traditional food cultures
Polyunsaturated fats — omega-3 and omega-6 balance
Trans fats and highly processed oils
Whole-food fats vs. extracted, refined products
4. Fats, Inflammation & Metabolic Health
The relationship between fat quality and inflammatory pathways
Insulin sensitivity and lipid metabolism
Cholesterol beyond fear — understanding its role
When fat restriction may hinder healing
5. Rebuilding Trust with Fat
Moving beyond extremes (low-fat vs. high-fat ideology)
Choosing fats in whole-food form
Cooking practices that protect fat integrity
Restoring ancestral wisdom in a modern context
Settle in with a cup of tea and join us live. These sessions are designed to be experienced slowly and thoughtfully, not rushed with space to listen, reflect, and ask questions in real time. As the conversation unfolds, you may begin to connect the dots between your symptoms, lipid panels, nervous system patterns, food history, and deeper beliefs about nourishment.
Let this be a moment of nourishment, not only for your mind, but for your whole being.
Only available via our Membership.
Our Live Webinar Series offers the opportunity to join live conversations on important health topics, with a dedicated Q&A at the end.
If you can’t attend live, the session will be recorded, though we highly encourage you to join us live if possible.
PS The Live Zoom Link will be available via our Events (on the community board) and via email.