Designed to help you navigate the modern supermarket with confidence and clarity.

Each audit focuses on everyday foods such as yoghurt, cheese, bread, pasta, oils, muesli, and crackers etc., comparing ingredient lists to reveal what truly nourishes and what to avoid. This guide is not sponsored or brand-influenced. It exists to celebrate integrity in food — products made from real ingredients, sourced ethically, and prepared with care. Updated monthly, The Food Audit empowers you to become a more discerning shopper by understanding what’s in your food, where it comes from, and how it supports your health and the planet.

Discover the healthy and not-so-healthy kinds!

Available via our Staying Healthy Together Club Membership, which includes our entire library of resources.

What Defines a High-Quality Wholefood Product:

  • Free from additives — no artificial colours, flavours, or preservatives

  • Made without refined oils, sweeteners, or highly processed ingredients

  • Sourced from healthy plants and animals, with minimal factory processing

  • Produced with sustainable and ethical farming practices