Each month, Anthia presents a 30-minute live teaching session, followed by a 30-minute community Q&A and sharing circle. Members are invited to reflect, ask questions, and share insights and journalling inspired by the session. Each month introduces a distinctive theme, offering a well-structured and holistic approach to nurturing the mind, body, spirit, and soul throughout the year. These themes are an invitation to pause, reflect, and engage in self-inquiry, deepening your understanding of how each topic resonates with your personal healing journey. You’ll be encouraged to explore your relationship with each theme and gently assess: Have I integrated this into my life? Is there space for more awareness, healing, or transformation here?