Products
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Healthy Protein 101 Guide eBook by Anthia Koullouros
CourseBuy individually or included in the SHTC Membership and access all my resources for $59 per month or $147 per quarter (save $30). Discover plant and animal sources, digestion, absorption, quantity, deficiencies, when to include and health benefits.
$19.97
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The Nervous System Knows: Learning to Listen to Stress
CourseOnly available via our SHTC Membership! $59 per month or $147 per quarter (save $30). A self-paced course to understand and regulate an overwhelmed, fearful, and anxious nervous system.
$295
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The Dairy-Free Blueprint eBook by Anthia Koullouros
CourseBuy individually or included in the SHTC Membership and access all my resources for $59 per month or $147 per quarter (save $30). A Comprehensive Roadmap to Going Dairy-Free.
$19.97
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The Gluten-Free Blueprint eBook by Anthia Koullouros
CourseBuy individually or included in the SHTC Membership and access all my resources for $59 per month or $147 per quarter (save $30). A Comprehensive Roadmap to Going Gluten-Free.
$19.97
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Digital Minimalism Challenge eBook by Anthia Koullouros
Digital downloadBuy individually or included in the Staying Healthy Club Membership! By simplifying our digital world, we reduce overwhelm and restore attention, energy, and presence.
$9
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28-Day Declutter Challenge eBook by Anthia Koullouros
Digital downloadBuy individually or included in the Staying Healthy Club Membership! When we clear what we no longer need, we create space for clarity, energy, and healing.
$12